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How do I log Personal Trainer Sessions?
Start with 5 mins warm up on treadmill, walking fast 3 x 12 sets of squats on TRX 3 X 12 sets of 20lb ball that i pick up and drop 3 x 12 sets of not sure what its called but i think its like a chest pull up? off the trx, lean back and then use upper body arms to pull myself back up 3 x 12 pushups off of a bar 3 x 12 hold…
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Need Some Direction
Been going to the gym with roomie since January 5x week for 45-50 mins a session. We are both down 20lbs+. Our workout consist of elliptical and treadmill and some weights. End of Aprilish we started doing a weightlifting class 2x week for 45 mins. I LOVE the class, i get such a rush and feel like I generally did a good…
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looking for Fitbit friends!
sarah.frost.a@gmail.com add me!!!! thanks!!!
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MFP - not showing weight lost?
I've lost 15 lbs, and MFP still says 0lbs lost? I sync with Fitbit Aria scale, and on Monday it said I had lost 2.9 lbs when synced with MFP but it never shows in my profile? How do I fix this? :)
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Fitbit & MFP workouts?
Probably been asked before, but do I log my workout in MFP or just let FITBIT sync and figure it out?
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Vitamins?
I see a lot of people say they take vitamins, should I be too? Should I get a blood work panel done first to see where I am lacking?
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Canadian Friends! EH!
:) Looking for more friends on here!! I'm from Edmonton!
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UGH WTH
So i've been changing my lifestyle for the better since June. Started with doing Just Dance in the morning for 20-25 minutes, and now for the last 1.5 months I've added in 30 minutes at the gym in the PM as well. I am eating between 1700-2000 calories a day, and consistently logging my food and am aware of what is going…
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What scale to believe?
I weighed myself this morning on the WII Fit and it says i gained .8kg, so im around 244.. I weighted myself Saturday at the gym and I was 241.6 What scale should I believe? If I go off of the WII I lost back in July and am now gaining steadily... :( It's getting kinda frustrating!
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Need to use 1 can of pumpkin pin filling
I mistakenly bought pumpkin pie filling instead of raw pumpkin for the kitty cat, now i have 1 random can.. .any good recipes?
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What to do at gym?
So bestie and I are working out in the morning before work, doing Just Dance - Just Sweat for 20 mins. Then after work 5ish, we are doing the gym for 30 minutes (to start). What should we be doing? Friday we did elliptical, sit down bike thingy and treadmill, yesterday we did stepper, stand up leg movy thing (that was…
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Not sure if im doing enough?
I have been working out weekday morning for 25 - 30 minutes doing Just Dance. Bestie and I were doing the Just Sweat but it go boring after 2 weeks, and now are doing different songs now on week 4.... I wear my fitbit while doing it to sort of track but im not sure if I am doing enough? I've lost 10 lbs since May 1,…
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Weighing?
My bestie and I are working out together, for now, we are doing 25-35 mins of Just Dance or Just Sweat each weekday morning. When should we be weighing ourselves? Once a week? We weighed ourselves last week and then again this morning I've gained 1 lb and she's stayed the same. I dont want us to focus on the losing weight,…
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Add me! :)
Getting started and love seeing people update their status's etc!!!
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Pre-Diabetic???
Just found out from my doctors assistant after blood work that I have a impaired glucose tolerance and high triglycerides.... I have a apt booked for Friday - but of course my mind is racing now.... i get the be active part...but what about food??
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Dairy & Gulten Free
Hi everyone!! an employee at my work is having a birthday next week and I need some ideas for a cake! She cannot have dairy or gulten, i know she did mention one time that she tried the betty crocker gulten free cake mix with a can of cherry pie filling, but I would like to do something different as it is her Birthday!!…
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Fiberwise Orange Drink mix
Does anyone know where I can buy some!?!? I looked on ebay and its selling for $30 +$30 shipping from the US to Canada.
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Getting very frustrated!!!!!!! ZOLOFT?
So since May - Juneish I have been working out and watching what I eat. June I lost 8 lbs, and then in July until now I've gain!! I was down to 207and now im at 219 lbs. I started new medication in July, and as soon as that happened I started gaining. I spoke with a doctor and he said yes, Zoloft causes weight gain, but…
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Low on iron
So right now all ive been trying to do is eat my calories allowed, and not look at the other stuff so i dont get overwhelmed... but i know eventually I will have to start doing so. I do look at what my nutrients are for the day and I have been noticing that I am low on my iron and dietary fiber... Any tips on some how…
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Jogged Yesterday!!!
OMG!! So proud of myself! I havent jogged in...ever.... I was able to do maybe 5 minutes at a slower pace, but I still did it and it felt awesome!!! I defiently notice the weight im carrying, because when my feet hit the ground I can feel it... Im excited to lose some of this weight!
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Short time to cook...
Hi everyone! :) I am having an issue with wanting to cook after working out. Here is my Monday-Friday schedule: Get up at 6:30am Shower, eat, etc Work from 8am - 5pm Home Workout from 5:30-6:30 Home Dinner 645- Bed 9 I need some meals that are easy to prepare and not unhealthy. I have been doing bbq chicken breast and…
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cleaning stalls, turning out horses etc?
So since I was being a lazy *kitten* I figured that getting a job at a barn would be perfect. Its 3 days a week 7-8 hours just go go go. 28 stalls, probably 50 horses. turn out and in for all 28, plus feeding and cleaning stalls, bringing in hay, etc. I added it to the app for cardio and I Googleed a bit and it says stalls…
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Just wanted to say!!
WAY TO GO EVERYONE!!! I've been looking at all the stories, and it's giving me lots of hope!!!! :flowerforyou:
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30 day shred
I just ordered the dvd off of amazon, and it'll be here in 7-14 days, yaay. Now what do I need to get to work out to it?? Weights?? Is there anything else?? Thx!!
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Starving????!
So i've started working out in the mornings, and i've noticed that im more hungry during the day now, then if I didnt work out.........Is this normal? I know im eating a balanced diet, and such.. soo??
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Working out before work
Who all does it? Does it work for you???? I would need to get up at 6am work out for an hour, and then get ready for work......... I dont mind getting up early, but I also dont know if i'll be tired afterwards, or energized???
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Not having any motivation
I was good for like two weeks, now its just like UGH!! I dont have any engery to work out!! :(
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Dilemma?
Soo. Im on day 6 of good eating, and day three of exercise. Heres the deal. I work Mon-Fri 830 - 430.. I get up at 7am, and leave the house at 8am, and I get home around 5pm. But... My Fiancée works 7pm to 2am. I am on the one who picks him up at 2am. Soo basically I go to bed at 9pm, and then wake up at 1:45am and then go…
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Left over basmati Rice??
Hey, I have some left over rice.. just wondering some healthy recipes to use it up? perferbly for lunch?
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Day #1
Yaaaaay.... I hope??? :) Im so out of shape!!