nopotofgold Member

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  • Ty for the tip. I didn't know you could change the sugar to something else. Thanks for the info.
    in Limiting Sugar - Does source matter? Comment by nopotofgold July 2014
  • Wouldn't that be better put in a blog than a form if it was more for herself.
    in Fat people ambassador Comment by nopotofgold July 2014
  • I think the article was using crash in the context as slowing due to sudden changes in diet. Like dropping over 1500 calories out of your diet which cause people to feel starved until they get use to it. This was just a new way to adjust to a change that can make or break the diet. I don't see how that reading just what I…
    in Starvation Mode Comment by nopotofgold July 2014
  • That is great. It means you are doing it right. The main problem I have is my sweet tooth. I love deserts. They are ment to be loved. Before I would try to avoid them like the plague. Doesn't work. So I am try the new style of small amounts/ starring and not feeling bad about it. Diets are for life since the only time you…
    in So exactly when does all the bad stuff happen? Comment by nopotofgold July 2014
  • What I have been reading lately is more about metabolism crashing than starvation mode. Basically track what you are eating for the first week with no changes. Second week trade unhealthy for healthy foods than slowly bring it down to the to the calorie goal by going down a hundred to two hundred a week till you are at…
    in Starvation Mode Comment by nopotofgold July 2014
  • Don't go on a crazy no carb diet. They are no fun and really hard to stick too. Veggies have carbs. Almost everything does. However, here is a great good recipe that helps cut some carbs and gives some flavor with the protein. http://www.bodybuilding.com/fun/3-healthy-fat-loss-recipes-for-getting-lean-and-mean.html
    in No carbs? Comment by nopotofgold July 2014
  • the cut in the body fat will take sometime. That is pretty lean. So it really will take a lot of work. I hope you are ready for it. If I am not mistaken the 15% is an athletic body fat percentage or maybe that is for a girl? So hard to keep sex ratios right in my head. Lol. Any way. Here is a site that might help. I like…
    in Need a small strong support group Comment by nopotofgold July 2014
  • Shoulder (Specifically nice deltoids definition)
    in Women: Favorite Physical Attributes on a Guy? Comment by nopotofgold July 2014
  • :happy: good Job!
    in My "1 Year on MFP!" post (with pics) Comment by nopotofgold July 2014
  • I just started a circuit training class at my gym because the boot came it during times I work. From what I understand from the instructor that does both classes they are similar in adding cardio and strength training. I just started This was my second week. The first class I was super tired and the next few days really…
    in Has anyone tried a "bootcamp" class? Comment by nopotofgold July 2014
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