nopotofgold Member

Unbreakable kate

I know its hard, but you guys need to lock things like they do on the units if is that bad. Example sharp things locked up, frig/freezer locked, tools locked, dials off stove/oven. Basicly adult proof the house for safety.

That can be very challenging. Have you tried precooking meals so there is "leftovers" in the frig need to be eaten, so they wont get wasted?

So she cooks too? Grill it, if you have a grill. taste great and every one loves BBQ. Just do naked with like salt & pepper.

Starting Weight: 196.8 3 Month Goal: 182 minimum Last Week Weight: 191.6 Current Weight: 190.8

Did leg day and had to recover for like 4 days. sitting no longer hurts. lol

Starting Weight: 196.8 3 Month Goal: 182 minimum Last Week Weight: 194.4 Current Weight: 191.6

Starting Weight: 196.8 3 Month Goal: 182 minimum Last Week Weight: 194.4 (6/17/17) Current Weight: 191.6 (Today)

Hi I just joined the group. I don't do daily workouts due to the reduction I am doing in calories. I workout about four days a week for an hour or more. I track the step, but not the calories burned from cardio. I also due a lot of weight training to help tone, but since tracking that can be a pain with pyramid sets or…

@3dogsrunning if you want the person you quoted to reply you need to @andtheirname do they get a notification. I totally agree not blocking the wall.

@dlgallian If pt is having you swim are you going to you gym or their facility. That would make a difference for lanes. Staying in a lane is easy there are normally lane lines that block off the others. I wear googles and a swim cap to keep my hair out of my way while swimming. But at my gym there are only three lanes so…

@arditarose But it is a word that describes the lose of fat that allows the muscle to be shown that is easily understood by the majority of the population. Most people don't want thing that their body is eating it's self or that when you lose fat, muscle is being used up is smaller amounts and replenished if the person is…

Good luck

If you are working out and eating right than the inches and pounds you lose are suppose to be fat. You can always buy one of those body fat measuring devices as a way to track with measurements and the scale if you want to be more sure of the results.

Since there is no way to discriminate against fat, there isn't a work out that will eliminate fat in a certain area. So this is a trick question. But if you are trying to tone your arms you wouldn't do leg workouts.

I didn't say I could not lose in those areas they just take longer. And the weighted hula hoop is a way to engage the core muscles with a heavier weight that mountain climbers or planks while adding the cardio vascular benefits that are hard to get with some other abdominal workouts.

I hold in the butt and thighs but lose in my stomach the fastest. It's genetic. The only thing that I heard that might help you lose inches on you stomach and sides are weighted hula hoop. It's counts as cardio but is suppose to be do similar things like bell dancing. Most beneficial if you do it for thirty minutes or…

I have a massive sweet tooth. I try to plan my calories around my treat. I figured that is what I would have to do off a 'diet' if I didn't want to balloon up so why to start know.

What do you mean by that? What exactly are you looking for?

I wondered if they increased the protein to keep a fuller feeling since the carb is so low you can't do a lot of fiber and most people feel full longer because of protein and fiber not fat.

I don't like maple nearly enough for that.

I don't like the taste of it. I personally like honey and smooth peanut butter on mine.

my grandma told me about that, she is american so I guess it is really an old person thing. That sounds weird.

I drink water instead of other drinks unless is unsweetened tea most of the time. I don't think I drink enough water most of the time so i try to drink a cup before eating to make sure I am hungry and not thirsty. So far I have not confused hungry with thirst like so people say they do but it is getting me to be more…

@christinev297 lol you are right I mention 15000 to 20000. The difference a zero makes. Lol.

@iragreta I use my apple step counter and synced it to my fitness pal. I work in a hospital too and average between 1500-2100 steps a day depending on which department they float me to. That is a really high calorie count because I only get about 300-400 calories but with how much I walk. What are you using to count your…

@cherrychoochoo170 I don't get what you mean by get up. But I will give it a stab. This might just fit her personality type of that bat, Like some people do better with some teacher than other. And it is something you are going to have to find a way that makes it work for you.

Not a mom. But talk to your doctor about the nutrition requirements and lowest calorie intake you should do. Breast feeding burns so many calories with the hormones on your side. Best of luck.

But there like mines better than yours.