nopotofgold Member

I am thinking about making another PB&J. Been craving them like crazy this week.

@bre11217715 I don't usually buy the protein powder, I gave up on trying to get the 'right' one. My guy is the one that is big on that, does the research (like hours *rolls eyes*). For the last two years he has been buying ON performance whey isolate. total Cal 140, total fat 10, fat 1g, sugar 1g, protein 30g I like the…

I think that a lot of people that get the surgery think it will be easier than it is too. I blame the doctors for not really giving all the possible problems that can occur.

No, I think the worst is getting a doctor that messes it up. Either leading to malnutrition problems that can't be fixed or during surgery cutting an artery resulting in the surgery not being done and possible lose of life. These doctors really need to be researched.

To help with the late night hunger. I would do a protein or meal replacement shake. This would depend on how much protein you you have left in your goal and calories. I like sweet stuff so I normal do a carnation breakfast essential chocolate with either milk or hot water. I find after working out if I am hungry, heavy…

I have seen the results and they can be horrible. So many complications that happen. Surgery is not the easy way out. It is even harder. No straws. possible esophagus, digestive, heart, and other problems that seem to randomly show up. Make sure you get up and walk like you are suppose too. Best of luck. I hope yours is…

@momentai Another thing that could be leading to the scale not going down more than a pound a week is water. You will need to look it up because I can't remember exactly but if you are weight training, the muscle could be holding more water to them while they repair. I think you should eat back your workout calories since…

Whats a stone? I see the number change from 14-15 so I am assuming that is it. With out doctor supervision, over three pounds a week can be unsafe and very hard to do safely. If it is 15 pounds, 8 weeks would be about 1.8 pounds lose a week.

Don't log it. If the box says no calories then I don't normally put it.

Best of luck. Have you tried weighing out your portions? It is totally not fun to apply this stuff to yourself, but practice makes perfect and I am sure you will get to the weight you want. :)

Totally agree

Doesn't seem like I am the only one with anger issues under your own guidelines. You are a picky eater that likes junk food. Here is a link to help you get the help you need for your multiple issues like the 'food disorder (since that is how you presented your picky eating)', depression, and anger management.…

ok, find a new job, stop eating, and spend more time in the sun. Since you stated no one can help you, I figured you just were looking for pity or one someone to validate you.

@samerz816 ok, so I have been through a few sites and most say it is in a class of its own. I think that is because things are just protein powders, other are not vegan, and most lack added vitamins. The only thing I found that might be helpful as a replacement is the Carnation breakfast essentials if you don't have any…

Google search Shakeology replacement Comparison Table For an easy “at a glance” comparison of the four supplements (including Shakeology), see the chart below: Shakeology Alternative Calories Saturated Fat Sodium Carbs Fiber Sugars Protein Price Shakeology (30 Servings) 160 1g 150mg 17g 6g 6g 17g $129.95 here Garden of…

Therapy and have your husband cook or children if they are old enough if they don't lie what you are making. From what it sounds like you aren't a good cook with stuff burning all the time. It's ok though, my mom suffers from that too and I started cooking at 12. Most of the foods that are safe for you are normally pricey…

agoraphobia Fear of places. This is why you can't move out, buy your own food, or cook for yourself. I really feel sorry for your parents.

I know. Why don't you buy the groceries and make dinner for everyone. I bet your mom would love not having to cook for a picky eater.

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Southern is poorer? I thought the poorest country was next to s really rich one up north? O well. Southern comfort food isn't know to be healthy either. Lose lose I guess with what you are saying.

jwp1990 Most common thing orderd at KFC. Chicken. It's a fact. I mean really. So angry. You are totally gong to have heart problems if you think the world is attacking you. Again stating a fact about sugar and calories. Sugar doesn't matter it is still calories. Fat honestly gives you more calories per gram than sugar. So…

Totally can do this a few ways depending on how much protien. Add a scoop of your vanilla protien powder to your pancake mix, milk instead of water. and just add a little extra milk slowly till it is the consistancy you like them. You can also jsut sub milk for water and top the pancakes with peanut butter. ( I like to…

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Snuggies are so so Soft. Why do you have a tomato in there?

But more sugar is more calories.

infomercial work out kit

It makes me go ut to eat less. :persevere:

JPW1990, I am not saying that most processed foods makers doesn't make the food to have peope crave it. From what I understood that is not what this form was about. I was just pointing out that the new is not the reason put a correlation to other factors that WHO has already put out. It is not a ground breaking finding,…