nopotofgold Member

Thank you!

I figure what ever doesn't make you sick. Heavy stomachs and intenses work outs don't mix, but neither does being hungery and working out.

Sugar is a carb. your pancrease controls the levels of glucose (aka sugar) with Beta and alpha cells. It is great to eat healthy. However if you do not have a medical reason to cut out sugar you shouldn't worry to muchabout the amount you eat in healthy foods like fruits, veggies, grains, dairies,or protiens. IF you wanna…

The chocolate cake isn't really that popular. FYI.

You mean that they people are not eating for the portions. OMG. So they are ordering more food and most likely over eating sides and defiantly the deep fried chicken. The lowest family meal with ten pieces of chicken and two sides eaten normally by two people in most cases means that any sweetener is the reason for the…

The fact is that the obesity rate is higher in countries that eat to much and don't more. It just so happens that in these countries they use more sweeteners, Which is expensive, than those countries that get world aid to help keep the population from starving. If you look at WHO and look at the countries that are getting…

I had to do a paper on obesity in children in third will countries compared to first world. The research I found mainly said it was do to more sitting in class rooms and high calorie foods and the lack of exercise and healthier foods. No of the research I found said Africas obesity rate was due to sweeteners.

My first job was at a fast food restaurant and I remember people getting diet coke so they could eat more food. So I think it might be more eating junk food that is way more calories than a non diet coke than the sweeteners themselves. Just my thoughts on it.

Look, it horrible that he added all that stuff. I don't understand why you didn't just tell him to look in the mirror if he was over weight. Why be nice if they aren't? Passive aggressive is bad for your health.

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You still are braver than me I am drinking at leat three bottle of water a day not counting my plain tea. I still wake up thirsty

You should have a more focused question. There are a few types of hypothyroidisms.

my guy just stopped smoking and is gaining weight too. He blames it on not smoking. I say it is the cheeze its he is stress eating.

Honestly, I am focusing on what the people in front of me are doing because they normal go to the classes alot so it is easy to watch them when the instructor move out of my sight. Other than that, I am trying to keep up to much to notice anything else

Hey! Looking for active friends that are trying to get healthy or stay healthy. Feel free to add me.

You shouldn't have to eat to replace those for a thirty minute workout. Try looking up the recommended portions for your height and it's ideal weight. You should be good with those unless there is a medical reasons to change it.

I had all mine removed at once while awake. I was good to eat almost anything after about five hours. I just had more ground meat since it didn't require as much chewing. After the third day I was eating normal. No straws though. I know other people that had more trouble but for me, my wisdom teeth were more a pain in than…

And there is nothing wrong with omega 6.

Omega 6 is an essential nutrient just like omega 3 so having tilapia once a week isn't bad.

They have one were I live. Never seemed worth going to. You are in Vegas. There are tons of amazing places to go to. Why waste the money on a place that tries to increase the calories and not the quality?

I haven't heard of any of the people I know doing that. But it might the caffeine or B-complex that are in the stuff. Looking at most the serving information I would think it is easy to vitamin overdose on this stuff for the people that go on the liquid diets.

And here I thought it was because it was unhealthy for them to do the crash diet of replacing two meals a day with a shake that is around150 calories lead to the inability to keep up the plan, Feeling deprived and hungry, and not learning to replace bad food with good. I see why you would think that stopping a website and…

well if you are a role model for them and was always the biggest, I would think you would just need to lose the weight. Invite them over for dinner and make an amazing healthy meal. Ask them to go hiking, swimming, walking, what ever you do to stay healthy. Tell them you are wanting to lose weight but really need a buddy…

I find that the George foreman grill speeds up cooking time a lot for chicken and fish. Chili is a good crockpot one. Just ground meat cooked and drained, celery, tomatoes, bell pepers, beans and a packet of seasoning with about 1/2 cup of water. cook on low and when you get home yummy meal ready. Stuffed shell are fast…

I would look at the adds. Things is season are way cheaper and better for you than things out of season. IF you live in an area that has farmers markets, you can get a lot of veggies cheap. Meat goes in cycles on the price. You can always premake stuff like egg of tuna salad and that is a great snack depending what you put…

I know people that have but once they stop the shake diet they gain it all back.

yes, work made it mandatory since last year not enough of us got it to get the federal credit on it. Otherwise I am against getting shots that repeat two out of the three strands it did the year before. Plus it only works if you stay away from sick people since the flu changes every year and the strand that is a problem is…

green mint

Move the chair and try squatting and holding as well and the up down squats. Also depending on your desk job. you can try standing off and one. I was a fan of pacing when I had my desk phone job. It really depends on what you are doing while at the desk that will determine what you can do. Try to walk the property of…