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I like to mix a low fat yoghurt with a tablespoon of pumpkin seeds and a tablespoon of chia seeds. Chia seeds are tasteless and are a great way to fill you up as they swell and make you feel full. They are also full of antioxidants and omega 3's. Nutrition information on them is worth googling. I buy mine from the bulk…

Hi My name is Liz. I am going through the Menopause and have a very stressful job. I am a Registered Nurse and do shift work. Now sleep deprived with the constant change from nights to days. I don't need to loose weight but am interested in healthy eating, holistic nutrition and stress relief techniques. I love chocolate!…

Hi My name is Liz. I am going through the Menopause and have a very stressful job. I am a Registered Nurse and do shift work. Now sleep deprived with the constant change from nights to days. I don't need to loose weight but am interested in healthy eating, holistic nutrition and stress relief techniques. I love chocolate!…