tambam72 Member

Today I declare is SATISFYING SUNDAY..yup got up went Heart to Heart Fitness did 25 minutes of weight lifting, 10.2 miles in 60 minutes on the elliptical, 5 miles on the track in 30. 2 minute plank, 25 arm dips ( trust me ladies if you do not want the fat under your arm to wave when you do, do these) 75 squats w 15lb…

I sure hope so!! Dietary changes stink and think that is what has messed with my body the most!! But I fit into a pair of size 6 pants that I thought I wouldn't even be able to get on. Pushing forward and praying for the best!! Love your new profile picture!! Tammie

It appears no official thread again until after the 7th, but for accountability if we could keep posting, I think we will do better. Hope you are having a great New Year!!

Thanks Jesse..no I do not mind at all. I was busy working out this morning..and you will soon know what I did because I would everyone to try it as a LAST CHANCE WORKOUT. Happy New Year everyone..hope everyone is the mode a new year, a new you.!! I have 25 lbs to meet my 100 lb weight loss and I would like to reach it by…

Thought it might change it up a bit..I am going to actually use it as a last chance workout tomorrow. I have been hitting the gym hard the last few days, but not seeing much change in weight, but inches off are insane. I keep pushing. I would like to hit my goal of weight of 155 lbs (24 lbs to go) by the end of…

Good Morning Ladies: For anyone looking for a Last Chance Workout, here you go: For 30 minutes, let's play roll the dice: 1- 1 minute plank 2- two arm dips 3- 3 burpees 4- 4 squats 5- 5 jumping jacks 6- 6 push ups 7- 7 pelvic lifts- lay on your back, lift your pelvic area and squeeze your buttocks together and release and…

Thanks Jesse for doing this. This week has been so crazy for me with surgery and holidays..ugh. I am so off track and need a real kick in the butt, I will post a last chance workout in the a.m. for anyone who wants to get one in. Today the weather was crappy and I couldn't do the gym, so instead I lapped the first and…

Great job on the challenge. Glad u are going to get a little down time. Have a great Christmas!! Can't wait until we can all get back on track!! Tammie

Yes it has been a roller coaster week. Mom came home from the hospital last night and we hope will make it through the holidays. We have decided at her request that we will not be putting her on the liver transplant list, but just enjoy with her whatever time is left. Hope you and your family have a great Christmas!! Tammie

Good Afternoon Ladies: I got the challenge yesterday after shoveling snow/ice for 2 1/2 hours and biking 20 miles in an hour on my stationary bike. I think I maybe should have started with the challenge first, but here are my stats: Wall sit w/30 lbs.- 6 minutes Arms outstretched w/30 lbs-5 minutes Plank- 3 minutes Yup I…

You are doing awesome and if your body is failing, then it is definitely time for a break. We are all in this to get healthy, not break ourselves down. Have a great holiday!! Tammie (Your blessed coach)

Good Afternoon Ladies: I got the challenge yesterday after shoveling snow/ice for 2 1/2 hours and biking 20 miles in an hour on my stationary bike. I think I maybe should have started with the challenge first, but here are my stats: Wall sit w/30 lbs.- 6 minutes Arms outstretched w/30 lbs-5 minutes Plank- 3 minutes Yup I…

Thanks Joy. My mom is on the final leg if her journey. She has no liver function and the only thing that is keeping her heart going is a pacemaker/defib. She cannot walk and has told my oldest sister that she is ready to die. We had to make a decision on whether or not to put her on the liver transplant list and at her…

Very very cute. Hope you have a great healthy holiday!! Tammie

Awesome challenge and I agree I think more people would drop if we were not checking in regularly.

Awesome ladies for getting the office workout in, I did too. For the 10 minute walk, I counted the 100 times I had to go from office to the other office pushing a two tier cart filled with paper. Happy tax season. So many people look forward to the holidays and then I ship them their tax bill for the New Year. The rest I…

Good evening ladies: Did anyone try the office workout? I did it is really cool. Basic overview, do the following exercises: 1.) Raise the roof-20 reps 2.)Tricep kicks-20 reps 3.) The hulk-20 reps 4.) Hamstring curls-20 reps 5,) knee lifts-20 reps 6.) hallelujahs-20 reps 7.) Punching-20 reps 8.) desk pushups-20 reps 9.)…

Green Team's Answers to the ten questions: 1.) B 2.) C 3.) F 4.) A 5.) C 6.) E 7.) B 8.) C 9.) A 10.) D

Answer is C. Next Question: In obesity, what rank is the United States compared to all the other countries of the world? A.) 1 B.) 6 C.) 101 D.) 67

Good Evening Ladies: I had a great day of shoveling as Mother Nature has decided to give us a dumping of snow here in the North Country, NY. Yes I am located as close to the Canadian border without touching it you can be. So 2 1/2 hours of shoveling and 45 minutes of p90x makes my workout complete for the day!! The scale…

Sorry ladies, I have been bombarded with Dr. appointments this week and trying to catch exercise in too. I am an exhausted mess and I would like to get out of the 180's this week. Last Chance Workout::sad::sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: Using things around…

Of course Shelley we missed you!! Glad you had a great trip, sorry that you are feeling ill. Love the challenge this week. Welcome back-Tammie

Just a quick note, this week our team lost 23.1 lbs!! Yeah!! Great job!! Tammie

Again I just want to say everyone did an awesome job..no gains again and some really big losses. My weight was the same this morning 181.4, so -2.5 lbs for me. This team rocks and I think we can take it all the way. Keep pushing and believing in yourselves, WE HAVE THIS!!! Also I want to say that this team is great about…

You did awesome!! I love how everyone had various ways of thinking outside of the box and how ordinary or not so ordinary (as in the case of the pythons) can all add up for weight loss and we can still do things enjoy!! Great thinking everyone!! Tammie

Good evening ladies: My weigh in last week was 183.4, this week 181.4, but I am waiting until tomorrow to put in my official weight because I worked out like crazy tonight and know I have a lot of lactic acid build up. I am hoping a little that flushes through the night. I have to say all of you ladies rocked it this week…

I hear you about the weight. You and I are about the same weight and I have the same problem..mid week I am down about 3 pounds, then up 2 even though I am working out like crazy..and then back down..ugh!! We just got keep pushing and eventually it will catch up. Have a great night. Tammie

Awesome loss!! Wow I told you eventually you would see a big drop, I am so happy for you!! Keep up the great work!! Tammie

Awesome ladies..yes shoveling snow counts and I am thinking that tomorrow I will get my turn!! I am also glad that I wasn't the only one to hike a backpack around the neighborhood. Today I used a lot of youtube, I did a Pump it up dance workout, then went for a 5 mile walk/jog, and then my daughter and I did Just Dance…