Replies
-
I agree with germaneagles7. Not enough and your body will go into starvation mode and it becomes counterintuitive. You want to make sure that the majority of the days, you're getting the right number of calories....one day lower a week will not hurt you. 1-2 pounds a week is considered ahealthy weight loss...so if you feel…
-
I don't think going over your proteins by some will be detrimental. Going over by a lot may be....but you need protein to allow for a lot of metabolic reactions in the body as well as for muscle mass build....and the more muscle mass you have and the less fat mass you have....the more efficient your body is at burning the…
