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@ bjrocks, Hi there! I'm a personal trainer and I've seen this question a lot.. and what everyone says here seems to be pretty accurate, if the treadmill is asking you your weight and age, the calories burned tend to be more accurate, but of course will differ from treadmill-to-treadmill. Basically, there was dozens of…
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Heidi, Feeling sore after your big run is completely normal! It happens even when you've stretched properly, it's called DOMS = delayed onset muscle soreness/stiffness. It's cause by the tiny tears in your muscle fibers when you're working hard, these tears don't hurt right away because your body is a defense mechanism and…
