Libi_KK Member

14 miles tonight on FIL's old bike! It works. :happy:

Dave--I hope you are on the mend soon. It seems like many people on my flist have taken spills with the inclement weather we've been having. Stay safe out there.

Beautiful tree. And I hope you are safe, warm, and sound.

MTD Miles December 1-22 Walking: 37.15 miles Biking: 62.32 miles Total: 99.47 miles edited because I'm a goof and used the wrong goal and forgot to update my total on my ticker!

:flowerforyou: WELCOME, WELCOME :drinker: 43/F I've just celebrated my one year anniversary at MFP and can tell you, it works. I've still another 50ish to go. Best advice I've ever gotten is to not make huge, drastic changes. Make slow, easily sustainable steps. Change something and live with it for a while, then change…

That show has the tendency to creep the bejeezus out of me. :noway:

--WOW-- I happily got in the miles the past two days. Tonight's plan is doing 10 miles on the old bike. I can sure tell the difference between FIL's old Columbia upright and the new Espresso bikes. I feel more of a burn in my glutes on the Espresso but I'm sweating more and feel it in my core on the Columbia. MTD Mileage…

bumping for recipes.

I just made my first green smoothie and it wasn't bad. 1c water 2c spinach 1 apple 1 orange, somewhat peeled 1/2 banana juice of 1/2 lemon Blend the water and spinach then add the other ingredients, blend until smooth. I got the simple recipe off of YouTube and will definitely tweak it. The lemon juice left it a bit bitter…

Small, sustainable changes at a time.

A--Tipsy, last night. Well and truly drunk, last Independence Day. Q--Justin Bieber or Tiny Tim?

A--Often Q--In your longest relationship, did you stay because you are/were truly committed or just because you were didn't care enough to break it off?

I've lost too much weight.

Pee. Then log it on MFP. Then shower or drive home and shower, depending on how sweaty I am and if the locker room is full of kidlets.

Sneezed and passed gas when I was in the boss' office. When engaging in a little one on one time, do you always go to your bedroom or wherever the mood strike your fancy.

Best answer EVER!

Thanks Dave!! How did you know that Cookie is my favorite monster? :happy: You're either a good guesser or you talked to @shannonbohl or @mollykrogh. :wink:

I wish everyone congratulations on their journey thus far. And I want to offer up my heartfelt thanks. ~TODAY~ well, today is my one year anniversary with MFP. Without all of your support and encouragement, I don't think I would have made it this far. And I still feel encouraged every damned day. December 1-15 Update:…

[/quote] [/quote] To everyone getting out there and moving your *kitten*.

I hope you feel better soon lamlam

YAY-YOU!! It isn't either! Where else do you get your motivation and will power. Ever hear of self-defeat? It is the same principle. Hurrah for making your 1/3rd. It's fantastic. And we are only 25% finished with the challenge so you are rocking.

Thanks Dave, and congratulations on the miles to everyone. Even if you didn't make your self-imposed goals, you *ARE* moving so YAY!US!

Thank you for the advice. It is much better today but still sore.

Congratulations to everyone that managed to get out and about this weekend even with the horrible weather accros the US. December MYA$$ Walking: 14.16 miles Biking:17.6 miles Total: 41.76 miles

Hi ho, Hi ho, it's off to the Y I go. Wish me luck. The ickle girls are getting out of dance and swim lessons.

^ what she said. :)

:laugh: :laugh: OMG!!! I just did a spit take all over the monitor. :laugh:

Good luck, CeeCee. If it is the one that I had, it sticks around for a looong time. I got it the first week of November and ams still battling it.

Good Luck, Tex. I hope you pass. My youngest had his the 22nd (after being on the injured list for 7 months) and was not so stupendous.

You need some yaktrax Dave, they work pretty awesome. ...unless you forget to take them off when you go into the market, then...you fall on your *kitten* in the middle of the produce aisle and knock the apple display over. :blushing: