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Maybe its not healthy for you to be doing the whole video in the first place. Start with smaller goals like get through 15 minutes, then the next time you do it go for 20 minutes things like that. If you haven't exercised in a while chances are you are not in good enough shape to finisha whole work out video.
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I would be careful going on those pills, I have friends who went on them and whether you watch how much fat you eat or not yuo are constantly going to the bathroom, also I would say goodbye to any of your nice clothes because you don't want to have any accidents in them while you are on that pill. I am also a registered…
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I did the same thing my freshman year, I would say make sure you get some exercise in 3 times a week and hit the salad bar more often. Also don't have snack foods any where near you while you are studying or writing a paper, I once went through an entire box of cheezits in a sitting. I lost my weight over the summer after…
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Alot of times you will feel hungry if you aren't getting enough protein in your diet, if you are losing weight it mroe than likely isn't that your metabolism is going up unless you are working out a great deal. Try to get some extra lean protein in.
