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People in Omaha have internet???? Just kidding. I live there too! :) The pedestrian bridge downtown is an awesome run... so is the Con Agra park, and Gene Leahey Mall.
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I'm not a husker... but I live in corn country. Welcome!!! :)
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Agh! I understand now! I was at the gym, and (even thought Ive gained a pound??) I leaned back on my hands after sit ups, and saw my bicep peaking out for the first time in a while!!!! Oh welcome back muscles!!! :)
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Wohoo! New friends!!! Welcome!
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6'' Itallian BMT on parmasan oregano, with provlone, lettuce, spinach, tomatoes, cucumbers, bell peppers, onions EXTRA pickles, olives, spicy mustard, more oregano. Been ordering it the same way my whole life.... :) I've maybe had soemthing different like 3 times. EVER...
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That's fantastic! And you're so beautiful! Keep up the good work!
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Yea... I have tons of cute small clothes torturing me in my closet... I know its not healthy.... hopefully soon!
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I'm a 10 or a 12.... used to be a 9 in college... only been a 7 once after basic training... or 6... however you look at it.
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Not o be rude... but screw it! Work what you got! Don't let people judge you! I'm proud to hear that you're jogging! I cheer inside when I see a jiggly butt personally, because it shows effort! Rock it girl!
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hstanton7 - can you tell me more about cortisol levels? I know I'm in a high stress environment, and an adrenaline junkie.... I usually do a moderate 30 min workout, but every few days I kick it up to the angry music and run 3 miles or so and do like an hour at the gym... I know ive been cheating having like a piece of…
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I feel like you're on an episode of Epic Meal Time. Bacon Beef Roll sounds pretty amazing.
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This makes me feel better... I just posted on my wall... I feel like im losing my mind! I drank proper water 7 days out of the past 11, - met my cals 8 out of 11, and did cardio 9 out of 11.... and I gave in to the temptation of getting on the scale in the gym.. cuz I was feeling great and like a BAMF - and the scale was…
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I know I'l catch hell for this... but my husband and I are gonna get wedding band tats! What up!!! We both have jobs where we can't wear our rings when we work... so easy-peasy lemon squeezy probem solved!
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Ah! I knew it had to be the Brits! :)
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tpeacoe1: LOL I just googled it myself...
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Welcome all! Congratulations on your new lifestyle change! Feel free to add me! ...and how much is a stone??? lol
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1 has a little in the id-section - but not bad. 2 seems about right.... but the rest have not only no muscle mass, but you can see their bones! It just doesnt look healthy!
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Thats so awesome!!! Stay motivated and keep up the great work! :)
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OMG. While I had soem down time I picked up a book called Crazy Sexy Diet. It made me come home, and shop for a juicer for Christmas!! My hubby bought me the Omega Nutrition Center 8006. He has been jelous every since it showed up, because I have a love affair with my juicer. It sounded weird at first, but I looove love…
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My calorie goal said to only eat 1200. I went and saw a nutritionist, and she told me that I needed to be eating 1300 on days I dont work out, and 1400-1500 on days that I do. She said that using your workouts as a calorie deficit is a farce... and it will only train you to psychologically punish yourself by working out in…
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WOWZA!!! You look fantastic! Keep up the good work! :)
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HEY! Don't be so hard on yourself! Yes you should hold yourself accountable, but know that one day of habits that are out of alignment with your goals aren't the end of your journey to your goal!!! One day isn't going to be the determining factor - it's more the trend data over time that leads to success! Think of it as a…
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YES! I love the app! I feel obsessive using it at every meal tho. So far I've been good sticking with the hhabit of logging every thing... that is until the weekend comes and I fall off the band wagon / my fiance wants Chipotle :/...
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My favorite ever is a crudite (crew-dih-tay) type lunch - like a spin off of mediteranean style tapas. its not really a "meal" per-se... just a lot of small things that come together that you can enjoy at your desk over a period of time. It helps your metabolism too to eat it slower and over an extended period. I try to…
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Yea today was BADDDD! But tomorrow is another chance for success!!! Time to get out the yoga mat or somethin. We got like 2 ft of snow :p
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Thats awesome! I am in the same boat. How'd you go about it!? Keep up the good work!