kprangernix07 Member

Cheap, fast, or good quality. Pick two!

LMAO.

You should check this out: http://www.treehugger.com/sustainable-product-design/kitchen-nano-garden-hydroponic-hyundai.html It's a great alternative! :) You can make anything happen if you want it bad enough!

Here's some resources (in APA) for peer reviewed scholarly journals…. if you have access to a higher learning database, I'd check them out! Thanks for asking! Gill, C. I. R., & Rowland, I. R. (2002). Diet and cancer: Assessing the risk. The British Journal of Nutrition, 88, S73-87. Minich, D. M., & Bland, J. S. (2007).…

…I forgot to mention… don't keep fresh juiced "juice" in an open container… or really for longer than a day or so in the fridge. It loses nutrients as soon as you juice it. Check out Chris Karr's book: "Crazy Sexy Diet" - it's one of the things that inspired me to start juicing! :)

Woowwww….. OK people are jerks. While I agree, a hard-core cleanse where all you drink is juice is not necessary…. I juice frequently, and often sub my breakfast for some green juice. It makes your body more alkaline, and hence makes you feel better / has SOME detoxifying affects. …I'm still appalled at how a$$holish…

I agree with the 70 lbs in 5 months… does seem like a lot. they say 1% of your weight per week (so in your case 2.2 lbs) which would give you around 50 lbs by then! You'd be about 165… and I'd say you could wear a bikini and feel pretty OK at that weight! :) And 1000 cals per day for a whole week may screw your metabolism.…

Hey girl… you gotta do you. I don't think you're selfish at all. If anything you have been very unselfish up to this point by putting up with their crap. I sure as heck wouldn't have! The only person that cares about your health is YOU. So don't let anyone or anything stand in your way…. not your lazy family… not the lack…

You look great! Awesome job! :)

2 years ago i was on here and lost 25 lbs… and I've gained it all back. RESET!!! Here I am again. OMW to my goal! Lets do this!

You can do it!!!! Don't think about the skin… it takes a longer time to tighten up… but it will happen!!! Look at it as a sign of progress! Keep your head up, and keep up the great work! You got this.

I'm 5'4'' and have been scared of losing much past 145… cuz I've always been a little heavy, and it the number just doesn't seem natural.... It's nice to see someone who looks healthy, and is 110! :) Makes me feel "ok" losing that much weight… if that makes sense.

I'm 5'4'' and started at 170. I'm currently 164, and ticking down… 2 yrs ago I lost weight and was at 145… but my goal is 135. Even there is just intermediate for me…. the lightest I have ever been was in college at 128 and I was muscular and very fit. I would say you wouldn't be too low to go down to 120… but I'm no…

This is an interesting take… are you a personal trainer? I'm interested in learning more about your opinion, because I have always experienced the process simultaneously.

I think we just became best friends...

Agreed. P.S. If you've been in a military chow hall… you know that the notion of a diet structured after the military is laughable.

Throw a mechanical shark in there…. that'll get you to figure out your "natural" rhythm…. lol ….Sorry. I have no good input. I suck at swimming.

OP: I am excited that you are asking for help! it shows that you're taking the first step in gaining control and achieving your goal. I think first you need to accept where you are at, and then ask yourself if it's something that you can get out of on your own. If not, there are awesome resources to help you reach your…

Yup! Every time! All my research concurs with the previous comments about your nerves being pinched in your feet.

OMG I have a love affair with peanu7t butter and co. Eating some as we speak... om nom nom!

So I have a question.... If I drink the glass of water, and then 5 minutes later eat the packet of drink mix, does that negate the effect of drinking my glass of water??? Or is there a lag time.... I guess I gotta stop sucking on tea bags too. and drink my water completely seperate from any food. In fact.... lets just stop…

LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Gone. Forever. RIP BEER. Really guys..... it's gone.... I <3 this guy!!!!!

*OP* -- what the Sailors swim ashore for!

I used to wear my machine shop goggles.... now I just call my chef husband into the kitchen, and hand him the knife. lol.

I wanna feel you noww... ooo whooa o whooa the way that we get down,.... oooo oohhh oooo wwoahhhhh! if you're tellin me its all right , if youre tellin me it's ok... I think it's like polish music video TV? LOL.

Make sure you are hydrating 24 hours prior, but also make sure you pee before you run! Eat a good breakfast, but I wouldnt recommend dairy or eggs... they will just upset your stomache. Listen to some music on your ipod before hand, and get all jazzed up while you get a good stretch in. Dont go all out the first mile, you…

Hell yea! Screw the Metric system! Wih a big red white and blue..... screwdriver...

LOL. You crack me up. I'm tagging for later.... just startng to dabble with heavy lifting.

I've lost 20, and the only real thing I've noticed was my arms.... I feel like the rest of me looks the same. but I saw someone yesterday that *I havent seen in 3 months, and he commented on how "I looked like I've lost weight, and was lookin good" - my husband and I chat on Skype, and he mostly only sees my face, but the…

OMG I HAVE A LOVE AFFAIR WITH MY JUICER!!! I have the Omega Nutrition center and its my favorite appliance! When I'm home, I juice for breakfast. Check out Kris Carr's book "Crazy Sexy Diet". It'sa great read, and a good resource for benefits of juicing. I love my green juice!