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I can barely move my arms today after an arm workout with my trainer last night. We did: Tricep dips Side Arm Pushups: http://www.fitsugar.com/Equipment-Necessary-Side-Arm-Push-Ups-3413289 Modified push ups Modified pull ups. And I'm probably missing stuff. But the side arm pushups you can do without equipment.
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Done and done!
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Running with one arm pumping definitely helped. I'm going to have to change my route for the longer runs, though. I keep hitting steep inclines on the runs and can barely get up them. In fact, I hurt one ankle running on them, so I'm scouting areas that are flatter in my neighborhood while I rest my ankle. I'll have to…
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I felt the same way before doing week 4 and I'm feeling the same way looking at week 5. I think I may do another week 4 run though because instead of getting easier, I struggled more with each subsequent run. I think the hills in my neighborhood got steeper or something... :wink: But we should probably just keep pushing…
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Thanks! I'll give that a shot, though I'm uncoordinated enough that I'll probably end up smashing the free hand into the stroller. :laugh:
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Finished W4D1 last night and actually managed to run the full 5 minutes both times. Is anyone out there also doing this with a jogging stroller? It's so much easier when I don't have my son with me, but that's not an option the next two weeks. Anyone have any tips for jogging with a stroller as I look at W5D3 in dread?…
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Anyone can add me. Just restarted MFP after a long break and lost all my friends from before. I just got my Fitbit three days ago, but I'm loving it so far. My fitbit profile: http://www.fitbit.com/user/24J7NR
