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Don't over do it initially or it will be hard to maintain, you also don't want to go into starvation mode, that can sabotage your progress later.
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Welcome, this site is awesome, and everyone is really super supportive!
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LOL yeah my boyfriend hears about it alot too!
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Wow, what an inspiration, you are beautiful!
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You can do it! I think the first step is admitting there is a problem and then deciding that you are worth the time and effort to fix the problem. This site is a great tool, I have only been using it for a short amount of time and I love it. You can only hurt or help yourself here, logging even when you know your way over…
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Its taking me a while to figure out the MFP lingo too!
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Welcome I am still pretty new myself but so far so good!
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So far I really like this site, it has been so helpful and I have lost about 5lbs I ultimately would like to lose about 70lbs so here we go! Friend me if you would like!
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Hi! I also need to lose about that much weight, 2011 is going to be a good year! I just started on this site and am quite excited about it.
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Thanks for the warm welcome! :smile:
