raindncer

This!! I know if I wallow when I have off days, I tend to have a cycle of off days where I think to myself "I blew it, may as well just eat what I want." But everyone else is right.....TODAY is TODAY and what happened yesterday is the PAST. Forget it and move forward!

Thanks a bunch everyone....it feels great!!! I can't wait to get to where I want to be!!!

Hi Tia! We definitely could all use support no matter how much you have to lose! I started Hip Hops Abs last week which I really like but now I am down with back problems so I will need some encouragement to keep at it even with out the exercising until I find out what's going on. Welcome!!

Congrats on the loss.....I will definitely add you! I could always use encouragement and support!

That's awesome!!! You can do it! We can all encourage each other!! Will add you now =)

Thanks!! I appreciate that. MFP definitely helps me stay on track and when I get frustrated, I read success stories and it gets my mind frame back where it needs to be!

You also have to keep in mind that the scale doesn't show everything. Muscle weighs more than fat. Even if the scale doesn't move down or even comes up a little, you know that you are healthier with exercising and making the right food choices. Go by how your clothes feel and how you feel. You are building muscle and…

You don't HAVE to eat all your calories if you are full. Listen to your body. If it's saying your full, then don't eat. A friend of mine is doing this with me and she has lost 20 lbs over the past 6 weeks and hasn't been eating all of her calories but feeling full. I have seen some people post about protein shakes, which…