7Nonny

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Replies

Congrats!

in My Turn to Post! Comment by 7Nonny June 2013
Great job!

in 113 lbs and reached goal weight. Kerry's story Comment by 7Nonny April 2013
I occasionally log cleaning house when it ends up being a good workout. Why not take the calories? You burn em, you earn em.

in How Many Calories did you burn "Cleaning House" last week? Comment by 7Nonny April 2013
What are you trying to accomplish with this stuff? It's not good for you. I'd skip it.

in What's everyone's thoughts on 5 HOUR ENERGY ? Comment by 7Nonny April 2013
I quit logging if I know I have gone so far over it's ridiculous & I know I am not going to exercise any more that day. The important thing is go just get back on the wagon and begin again. Don't give up!

in The Most You've Ever Gone Over By Is...? Comment by 7Nonny March 2013
1) 7Nonny 2) 10 lbs 3) 20 more 3) Get the junk out of the house. If you want an occasional treat have it ~ I go thru the McD drivethru for a cone. If you fall off the wagon, GET BACK ON. Always keep trying. Tomorrow is a new day.

in Roll Call! Comment by 7Nonny March 2013
Great work! What an inspiration!

in I Did It! I hit my GOAL!!! Lots of pics! Comment by 7Nonny February 2013
I dont keep the chips or ice cream etc in the house. If I feel the ABSOLUTE need for ice cream, I go thru the McDonalds Drive Thru and get a vanilla cone. That way, I get my fix and it's not in the house when I get home. For chips, I just get the mini size at the check out line (like Fritos or something) just to satisfy…

in CHIPS! ICE CREAM! FRIES! Help me, please! Comment by 7Nonny January 2013
I work at a Dr. office. So I wear my exact same outfit weekly for weigh in day. Then I make sure my pockets are completely empty before I get on the scale. I also try to make sure I remember to weigh in very first thing in the morning.

in Silly things you have done before a weigh in? Comment by 7Nonny January 2013
First of all, good job at taking a step towards healthy living. I too am new to MFP and so far am finding this site to be awesome. Here are some things that I find key here: 1) Log your food intake honestly each day. 2) Exercising will not only help you tone muscle, but it will help you burn extra calories. The rule is to…

in New at weight loss... Any words of wisdom? Comment by 7Nonny January 2013
My sentiments exactly!

in How do you get good food into picky children? Comment by 7Nonny January 2013
Well, this may sound harsh, (and my kids are grown now), but.....I always tried to serve pretty balanced meals. We usually had some sort of meat, a real salad, and a vegetable and maybe a roll. Casseroles were frequent too with veggies in them (whole not hidden). Dessert was special, maybe a couple nites a week. I really…

in How do you get good food into picky children? Comment by 7Nonny January 2013
good job on the 21 lb lost. Hoping to get there as well!:flowerforyou:

in Cute but CHEAP workout clothes? Comment by 7Nonny January 2013
What an inspiration!

in Anyone here over 50? Comment by 7Nonny January 2013
I am 57 and just am getting started with MFP. I have done WW at least three times with good results, but I seem to fall off the wagon if I quit going to meetings. I am finding it very difficult to get started this time, but I know I have to do something as this extra weight I am carrying around is getting harder to deal…

in Anyone here over 50? Comment by 7Nonny January 2013