dekuja Member

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  • I've been on a water kick. I usually add ice, too because I'll suck on them. Of course, not everyone likes ice in their mouths. Other than that, mints and mint gums usually do the trick for me.
    in What is your favorite distraction from cravings? Comment by dekuja April 2017
  • BMR: 2081 TDEE Sedentary: 2497 MFP Target Calorie Recommendation: 2100 Male, 5'9" 243.8 pounds with a goal one 1lb loss a week. Current Progress: 5.5 weeks and 4.1 pounds lost. Sedentary is debatable. I averaged thus far 8502 steps a day which is roughly 500 extra calories burned according to FitBit. Then again, most of…
    in What's your target calories for the day? Comment by dekuja June 2014
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