Salma28

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  • Just a little 'did u kno' fact... Ppl that follow islam r recommended to fast 2 days a wk-mondays and thurs. It is a choice tho. Wow.
    in 5:2 Diet - Anyone out there doing this? x Comment by Salma28 January 2013
  • That was brilliant-thank u! Just when I was trying to get my head around the cardio/lifting thing. :flowerforyou: Oh, any advice on how to go about weights, frequency etc. I have NEVER done lifting b4. Ta very much.
    in Newbie Advice. Comment by Salma28 January 2013
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