GirlPower1018

YOu always make me :laugh: & :smile: I loved the pics you are doing GREAT!!!!! :) Have a great night. Vicki

I agree it is the dedication! Wonderful JOB!!!! :) Plus you get a really nice medal after you run the 1/2!!! Now have you thought about a triathalon? I have run 4 1/2 marathons and loved them and I have just started training for my first tri! Great JOB!!!!

I can usually get my HR up to the high 170's then I push it into the 180's because while I am runninng on the Treadmill I will punch the air in front of me like I am boxing and I will do it in tune with my feet and at first I didn't think I would be able to do it because I thought I was running to fast and I would not be…

Emma I would want to be fat/fit! That is how I feel I am now and I think that is how you are now. Now I am headed to good weight/fit! - I don't want to be skinny I want to be althletic. :) Your doing GREAT!!!! And inspire so many.

I also love my polar heart rate monitor it was about $180.00 but worth the money it is very accurate and it comes with a personal trainer in the watch. Sounds Funny I know but the watch will make sure you stay in your target HR and if you go outside the Target it will warn you will a beep. Good Luck.

I am doing the 1/2 marathon that weekend! :) Good Luck!

YEAH!!! Finally got it!

I actually have New Balance shoes that were fit to my gait and stability. I do the Susan G Komen 3-Day for the cure. I am on my 3rd pair of 1064's in less than a year. I know the shoes are a perfect fit. I think I may need to go to the DR. I just wanted to make sure I was using the correct form. I have back pain some…