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I have done Keto since May of last year. I was 220 pounds when I started. I'm at 173 pounds now and holding steady. The challenge for me, initially, was the lack of energy for fueling my workouts. I'm a martial artist and train at least 4-5 days a week. Getting my body to accept body fat as fuel, through Ketones took about…
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I don't think that's silly at all. I believe that's a workable idea. I'll probably do that the next time I find myself on the road. Cheers!
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This time last year (I was at 220 lbs), I really had doubts I'd ever see the weight I'm at now (currently 175 lbs). I had the goal of making to 175 about 3 years ago. Now that I've made it, and have maintained the weight for nearly a month now, I am wondering if I'd be better, about 10 pounds less. Say.....160-- 165 lb…
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I just arrived at the 1500 cals/day. If you'd like to add me, I'd welcome the accountability, and support as well. Cheers. :-)
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Current mini goals are, to pass my Black Belt Fitness Test. And, to successfully pass my First Degree Midterm test...both are this May.
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8/1/14 7.66 Miles 8/5/14 8.41 Miles 8/7/14 7.60 Miles total = 23.67 Miles GOAL 75 Miles
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8/1/14 7.66 Miles 8/5/14 8.41 Miles Total = 16.07 Miles GOAL 75 Miles
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Ok, I'm in for another one! 8/1/14 7.66 Miles GOAL = 75 Miles
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7.1.14. 3.07 7.4.14. 4.43 7.6.14. 5.04 7.8.14. 7.02 7.10.14. 7.25 7.13.14. 7.25 7.15.14. 7.24 7.17.14. 7.00 7.22.14. 4.22 7.23.14. 3.89 7.28.14. 7.69 7.30.14. 7.68 Total = 75.98 Miles. GOAL 70.00 GOAL MET
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7-1-14. 3.07 miles 7-4-14. 4.43 miles 7-6-14. 5.04 miles 7-8-14. 7.02 miles 7-10-14 7.25 miles 7-13-14 7.25 miles 7-15-14 7.24 miles 7-17-14 7.00 miles 7-22-14 4.22 miles 7-23-14 3.89 miles 7-28-14 7.69 miles Total = 68.3 miles
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Lifting... Full body session. Wanting to get in a strong run tonight before bed.
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7/1/14 3.07 Miles 7/4/14 4.43 Miles 7/6/14 5.04 Miles 7/8/14 7.25 Miles 7/10/14 7.25 Miles 7/13/14 7.25 Miles 7/15/14 7.24 Miles 7/17/14 7.00 Miles 7/22/14 8.41 Miles 7/23/14 3.89 Miles Total = 60.83 Miles GOAL = 70.00 Miles
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7/1/14 3.07 Miles 7/4/14 4.43 Miles 7/6/14 5.04 Miles 7/8/14 7.25 Miles 7/10/14 7.25 Miles 7/13/14 7.25 Miles 7/15/14 7.24 Miles 7/17/14 7.00 Miles 7/22/14 8.41 Miles 7/23/14 3.89 Miles Total = 60.83 Miles GOAL= 70.00 Miles
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7/1/14 3.07 miles 7/4/14 4.43 miles 7/6/14 7.02 miles 7/8/14 7.02 miles 7/10/14 7.25 miles 7/13/14 7.25 miles 7/15/14 7.24 miles 7/17/14 7.25 miles 7/23/14 8.49 miles Total = 59.02 Miles End Goal = 70 Miles
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A heavy bag
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7/1/14 3.07 miles 7/4/14 4.43 Miles 7/6/14 5.04 miles 7/8/14 7.02 miles 7/10/14 7.25 miles 7/13/14 7.24 miles 7/15/14 7.24 miles 7/17/14 7.25 miles Total = 48.54 Miles
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7/1/14 3.07 7/4/14 4.43 7/6/14 5.04 7/8/14 7.02 7/10/14 7.25 7/13/14 7.25 7/15/14 7.24 Total= 41.3 Miles
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7/1/14 3.07 miles 7/4/14 4.43 miles 7/6/14 5.04 miles 7/8/14 7.02 miles 7/10/14 7.25 miles Total= 26.81 miles 43.19 miles to goal!
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7/1/14 3.07 7/4/14 4.43 7/6/14 5.04 7/8/14 7.02 TOTAL= 23.49 46.51 Miles to go.
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Total as of 7/4/14: 7.57 miles
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Hey, Y'all! Submitting first night of the Challenge: 3.07 miles 7/1/14
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I'm gonna sign up for this challange. I'm putting down 70 miles for July. I'm due to run tonight, so the timing's good. I plan on just reporting the mileage here in my posts.
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I like doing concentration kicks...such as Round kick and sid kicks in very slow movements, like dynamic tension... sometimes with ankle weights. I also like doing back rows when lifting. However, my least favorite exercise is Pushups. Because, when I'm down on the floor, all the blood seems to run right to my head.
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OUTSTANDING!
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All really good advice. I just wanted to say good luck with your training. I got hooked back in 1993. I love it! Enjoy the ride!
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And, how's his mental strength? He actually may be physically stronger....but, lacking in mental strength. Your nephew is conditioned physically....AND mentally.... to square off with opponents. Getting beaten by a smaller (and, should be weaker) adversary is humbling. And, not as rare as you may think. When he started to…
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It's all about training. When I did the Music City Half Marathon a few years back, there was all these people that just blew my doors off at the first mile. My pride was getting kicked BAD. But, by mile 6, and mile 7... I started passing these people back...they were shot! Then I realized that I was doing it pretty close…
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This is my situation. Only, with me it's my running program. My wife wants to make working out a family affair. I take our son to the playground and I run and play on the equipment and make it a obsticle course, or a game. But, she wants me to substitute my runs for family walks and things like that. I told her that I'd do…
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Day 14: Thursday, how was your day? Break down your day for us! Work... then came home and run for 30 minutes at a 12/mile pace. Not bad, I guess. :-) Day 15: What is the one food you find yourself not being able to stay away from? (CONGRATS WE ARE HALFWAY) Dark Chocolate! What is your plan for exercise today? Today was…
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My days have been logging out better. I finally got back on the road running again. Haven't weighed in this week. I will tonight and get a number to you tomorrow. Have an awesome day, everybody.
