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Having time to workout. The thing is...I'm NEVER going to HAVE the time. I have to MAKE the time.
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You need to remember that you are doing this for your kids as well as yourself. Remind yourself that a better, healthier you equals a better, healthier mom for your kids. See, I want to be a better dad....more fit and better conditioned. So, I could go on request when my son asks me to play with him. My son is my…
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I agree with this statement here. Training your breathing is as important as training to perform the task at hand. Controlled breathing is obviously very important in whatever sport we pursue. It's hard to imagine why a PE teacher would push this sort of thing on to a child. But, again the child may have misunderstood what…
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The hardest part is just getting out on the road, or track. Then, setting your stopwatch and just stepping off. Just continue to take small steps. Don't think about your speed. Just think about form and how your body is reacting to the stress....which will help you determine your speed. The longer you do this stuff the…
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Same here. But, I wish you the best of luck. Y'all inspire me!
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Great job! Keep running. Don't ever quit!
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I really need to do this !! Ok.... I'm in. New Year's day, it's on!
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Emotions are a huge motivation to keep going. But, it's also a real killer, too. For me, no matter what is coming at me... albeit negative comments/innuendo, or whatever... I have to make the choice every single day to do what I need to do. The only one this is going to affect, is you. So, you have to do this for YOU!…
