sanjones2

Very uplifting and encouraging, bless you for sharing. ♥

Glucomannan helped me reel in my uncontrolled appetite. Take two 30 minutes before each meal ( max is 3 times daily) . Drink 16 oz of water with the pills and make sure you are eating filling healthy meals of real food not useless carbs etc. Protein and lots of veggies each meal. Helped me hope it helps you too. Hang in…

Youre doing great! Be good to have you as a friend. Love to ya! you're doing this thing!

Welcome! lets do this!

Hello, I have 30 lbs to lose but I have been where I had to lose 75 pounds. This myfitnesspal is a gift, I learned that journaling and recording honestly what I ate and why etc. is the beginning of losing and keeping it off. I have lost and gained but finally reached a point where I understand why. I would love to have…