darlenathach

In this link, I'm confused because she said to subtract 500 from your BMR&activity level so now my total is 1056...So I would have to only eat 1056 on workout days instead of my usual BMR of 1250? http://funeralformyfat.tumblr.com/eatingenough

Of course! Do you think I'll make it though? I have a little less than 2 months. Do you think I'll be able to get rid of my flabby stomach and love handles? :( Sometimes I want to resort to maybe fasting til prom is over, then start the healthy regime because it'll be quicker even though there would be major consequences…

thank you so much for helping me!! I understand now! Time to work out that core! :)

Well I'm 5'4. But its just that i have a big waist and love handles :( So basically eat 1250 a day, with maybe 20 min cardio 3x a week, I'd be able to lose weight? accounting i eat healthy foods of course. wait lets say i ate 1250 today but burned 200 calories working out. would i have to eat back up to 1250 or no?