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In this link, I'm confused because she said to subtract 500 from your BMR&activity level so now my total is 1056...So I would have to only eat 1056 on workout days instead of my usual BMR of 1250? http://funeralformyfat.tumblr.com/eatingenough
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Of course! Do you think I'll make it though? I have a little less than 2 months. Do you think I'll be able to get rid of my flabby stomach and love handles? :( Sometimes I want to resort to maybe fasting til prom is over, then start the healthy regime because it'll be quicker even though there would be major consequences…
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thank you so much for helping me!! I understand now! Time to work out that core! :)
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Well I'm 5'4. But its just that i have a big waist and love handles :( So basically eat 1250 a day, with maybe 20 min cardio 3x a week, I'd be able to lose weight? accounting i eat healthy foods of course. wait lets say i ate 1250 today but burned 200 calories working out. would i have to eat back up to 1250 or no?
