kdcomstock89 Member

I went onto to pinterest and found instructions on how to make up a huge batch of crock pot meals to freeze in one day. It really helped keep me on track. All you have to do is dump a bag into the crock pot in the morning and when you get home dinner is ready. Knowing dinner was at home cooked and ready stopped me from…

I try to weigh daily.

I'm in!

One of the things that helped me was eating large portions of vegetables as snacks between meals, even if I wasn't really all that hungry. It helps me to schedule my snacking so I don't get to the point where I feel hungry, that's when I fail. I really enjoy salad with regular dressing and grilled chicken, just make sure…

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Whenever I decide to "get back on the wagon" I usually weigh myself right before bedtime. I always weigh the least right when I wake up in the morning so being able to have a guaranteed loss on my 2nd weigh in is always a moral booster for me. Silly but it helps me anyway.

I saw somewhere it's safe to lose between 1% and 1.5% of your weight every week. Sorry I have no idea where I saw it.

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I wouldn't even know how to begin eating this.

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I usually have my vegan chocolate shakeology mixed with coffee. I just use a shaker bottle with the ball in it and I haven't had any clumping. Sometimes I add pumpkin pie spice to it as well. It's been great on these cold mornings.

Shirataki noodles. They taste like rubber bands.

Air popped popcorn is one of my favorites.

Ranch dressing! We have little to-go containers for dressing, I would take 1 or 2 of them to eat with my grilled cheese and fries or chicken strips and fries. Turns out these little containers are 3.5 oz which makes them 490 calories of ranch each. Uuuuugggghhhh. Almost 1000 calories in one meal and that doesn't even…

http://smilesandwich.com/2014/12/15/cheesy-spaghetti-squash-casserole/ If I'm craving something greasy and cheesy. Calories are pretty low per serving and it tastes like you're eating something really indulgent.

I would suggest you make your diary public if you want help.

Slow Cooker Chicken Fajitas Yields: One gallon-sized bag of slow cooker chicken fajitas Ingredients • 1 medium-sized green pepper, sliced • 1 medium-sized red pepper, sliced • 1 small sweet yellow onion, sliced • 1 pound boneless skinless chicken breasts • 2 large cloves of garlic, minced • 1 tablespoon honey • 1 lime,…

I LOVE the Thai Shrimp Salad at Applebees. It's amazing!

I really like the 10 minute solution fat blasting dance mix and the 10 min kickboxing was surprisingly fun.