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On to day 4! I've been sick and having vertigo attacks for the last few days, so I'm not able to keep my balance very well. But I've been lightly holding on to my spinning bike as I do my squats to stay standing and it has worked out well! My legs were pretty sore after even day 1 which I thought was strange! How is…
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I'm not an expert but I would say to replace it with anything that you're comfortable with. I think jack knives or bicycle crunches would be good :)
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Sweet!! Thanks all! I'm starting tomorrow, let me know how you all start to do!
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Is anyone doing this now or wanting to start? Or has anybody seen results from it?? I would like to start!
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The only part of doing the membership verses my own is the money, honestly I'm a broke college student, buying healthy foods is expensive enough haha. Most gyms that are close to me are around $35 a month or higher, except for Planet fitness, but I read that they don't really have weights to use.
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If so ^^ What type should I be looking for?
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Does anyone recommend getting weights to do at home rather than pay for a gym membership?
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Hahaha, well since you got skipped I'll let you know that I love the one in the batman shirt. Because, you know, its Batman. :)
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I would love more friends! But I would especially love more friends who are actually active on mfp! Its awesome having encouragers and being able to encourage others, not so awesome going through your friends list and deleting people who haven't been on since they started. :(
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Just so you are aware, not everyone on this threat was bashing you. When I asked about it I was curious, it seems like the same goes for this person. I understand you don't want people being rude on your threat, nobody would! But just a thought then, maybe this person is new to this and doesn't have knowledge and was…
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Lol, to^^ Anyway, what does the cleanse look like?
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Solidusflux- The one that you're in the grey vneck is definitely the one!
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Also- just to clarify when I said 'bulky' I was in no way saying it is a bad thing, just not what I am going towards right now.
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Haha, thanks all :)
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Not my words. Just things that I've read. While I know there a plenty of people who like it, I've seen a lot of negative articles on it. Just looking for more personal experiences and opinions.
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This was my exact thought!
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I started spinning on my own bike for short periods of time last week. The first time I had to take a break after 5 minutes because my legs burnt so badly! Yesterday I did 20 minutes no break and if I would have had more time I could have kept going! I also just started up again on MFP last week and have worked out more…
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You are such an inspiration! This is wonderful, great job!!
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Welcome to MFP! :) Add friends for motivation, log everything even if you're not happy about it and don't get too upset if you don't have the best day! Remember when logging, you can lie to the computer but you can't lie to your own body. Focus on why you're here and I know you'll do great!
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For leggings I agree with Victorias Secret, for actual yoga pants I am obsessed with my Nike ones. They feel like sweatpants and can look nice with things. They might be a little spend but definitely worth it, I also have the capri cuts and wear those a lot too! -->…
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Sending a request :) Same goes to anyone for myself!
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I've made something that has similar ingredients without cooking them, cooking them into a cookie sounds delicious and having them warm sounds even better :)
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Thank you all :) I found a recipe for chocolate avocado cookies on pinterest. Tried two variations, one ended up being 117 cal/cookie and the other 78 cal/cookie. They are pretty yummy! I know I'm the one who posted this, so if you're interested you can message me/send me a fr :)
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Thank you :)
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Determined
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Lifting4Lis Thank you for being kind on my post and giving advice :)
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I'm 5'8. I'm currently 180 working towards 155/160. I know that might sound high, but I have a pretty decent hour glass shape that makes my body proportionate. I don't want to lose too much to lose my shape.
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Thanks!
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Forgot to mention, this isn't limited to cookies! Yes, definitely post your favorite "healthy" cookie but you can feel free to post for other types of goodies!
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Can I ask what type of things you ate during the day to stay that low? I know just the fruit I eat makes me go way above that. I don't eat much grains either. I do drink Herbalife shakes for meals on the run which have carbs. Did you just eat meat all day? haha