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Same here, I took some time off and gained 40LBS back....welcome back!
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Oh you're not alone, my stomach has stretch marks, and it sags, so far people have told me that I need to start to do more strength training and less cardio, and since I started doing more strength I can see small results, mostly in my arms I can see it, my stomach well it's seems to be a slower process. However I can see…
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I making a watermelon cake, literally. It's a no bake cake, it's so easy and you wont have to feel guilty eating it. It's made with Watermelon, Strawberries, Grapes, Greek Yogurt-Vanilla, Blueberries, and Raspberries.
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I stop eating about 8pm, normally after dinner. The key is if you feel hungry late at night most likely it's because you feel bored, I drink glasses of water when that happens to me. ^_^
