SEAFOODMAN

I fast off and on....trying to get back into it.............add me

B>40% L>35% D>25% :smile:

You came to the right place! So many experts here..................I don't know what I would do without them :laugh:

you don't need to...................750 is better.....the closer you get to your goal, you won't be able to maintain 1000.......if you aim for 1.5loss and workout 5-6 days a week. then you're on a 2-3lb loss pace

he's definitely a loser, you're better off. you're beautiful!.................alot of guys like that, also alot of women like that lol............least there will be no distractions if you want to focus on dropping weight.

make sure you weigh your scoop, because 1 scoop really isn't what the label says.......I know on mine it says 42g, when really its 32-35grams lol

i do pure protein from walmart.........make sure you weigh your scoop,usually off................I started cutting my carbs and watching my sodium and raising proteins up. I have 3 to 4 protein shakes and 1 serving of olive oil in 2 of the shakes. so it gets my calories where I want them, carbs down and sodium…

eat stop eat..............pick a couple days a week and eat 500 at dinner and normal the following day....................or if you're not working out.........burn some

if you want to lose it in bunches....keep carbs 150-200...............45min workout 6 days a week..........keep calories in check...........I don't worry about fat grams.........high protein

you need to determine how many calories you want,carbs 150-200, keep sodium in check.................if you want to eat bad, you must do a 36hr water fast.....burgers and pizza will keep you in neutral.......and you don't want to kill it in the gym for nothing.......you can never outburn a bad diet lol..........once you…

MFP= my fitness porn

I was looking at rmr chart............if you avg 1355 you definitely would lose..........I know it seems low.....you could always do 5:2 and just eat more 5 days a week.

cut the ice cream out or once a week. just high calories,sugar and carbs........its my weakness 2 keep your carbs 150-200.............add a protein shake for breakfast or a couple of eggs. you prob wan't your calories in the 1500-1700 range if you want to lose drink a gallon of water a day. try to cut calories and limit…

the fan

bmr 1829 tdee 2194 about 1694 to lose 1lb a week......................I would get some exercise and burn some calories and set it at 1800.............even if its walking 20min a day

lets see.............carbs too low..............fats too low......................protein too high...................you better start over

its a piece of cake...............want some :laugh:

I was waiting for this.....:laugh:

pure protein chocolate mixes good with water for half the price

you got it.........I see it, I eat it! :laugh:

I'm on the Seafood Diet.......not bad

70 if I go crazy

you can't ........don't even try.................esp if he's over 300..............he will only do it if he wants it bad enough............and its not easy and a long haul......................but you can throw little hints out....lol......like you're worried about his health and you want him around a long…

depends how bad you want it..............just don't rush it

fewer calories................burn calories everyday...........and protein.....................stay away from the drive thrus..........................oh.......don't give up....you will have ups and downs.

set your goals to lightly active and don't log exercise...........don't eat your calories back.................or use the calorie goal you want and don't log exercise calories or log it as 1 calorie............do not eat your calories back...........you really don't know how much you burn anyways...........and don't kill…

my new favorite......Rockstar pure zero

if you're worried that much.........call em...............but they wouldn't be in business if customers got them melted

when you lose alot of weight you will always have loose skin, when you reach your goal. you want to maintain the weight without losing or gaining for 5 or 6months and it will tighten up a little.........then after that only way is surgery.............lifting does help, but it will still be there.

hmmmmm....:yawn: