Replies
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everyone will have loose skin
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the one that gives you the lowest number...... :)
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awesome job............btw too many fake women!
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Why you gotta be so rude
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you still should weigh it, the labels are not always accurate.....some have more calories and some have less.
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*push unfriend*.........its easy
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oh yeah >:)
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Yo Adrian!!!
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have some coconut oil with every meal, that will get you some calories and it won't hurt you at all.
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also 1500 would prob be better
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cut your carbs down to 100 and make sure your calories are accurate and drink plenty of water.
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Do I have to.....
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mooooooooo
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you came to the wrong place, there are no experts here.
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cut your carbs in half and 1600 is a good number....avg 1500-1600 and don't eat your exercise cal back.....no need to log it good luck in however you do it.
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synedrex....I could care less about the experts in here
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Do you wanna cookie
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duh
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calories, then carbs,sodium/sugar................................all the rest, doesn't really matter......most make a big deal out of protein, but really you get enough just from eating.
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hiit workouts...................long cardio workouts will make you hungry.............or drink alot of water and eat an apple after a workout if you feel like piggin out lol
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alot on here, like to make it a big deal....like they want you beggin to be your friend....................and then they won't say **** to ya.......but they want all the attention.......they want you coming to their page..............too much work for them to come to your page..................as you say....only takes a…
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sounds like you're already doing good.................but if you really want to really kick it..................set your goal at 2500 calories....................do a 24hr fast each week and do 1200 or less on that day................have your free day each week @3000 if you please and you're still avg under 2400.....don't…
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cheers :drinker:
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i have a calorie goal......and don't log what i burn...........
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20
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froot loops
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miracle whip light or regular.....all the others are gross
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smile
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:laugh:
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a bottle of water and an apple b4 each meal.....
