SEAFOODMAN

everyone will have loose skin

the one that gives you the lowest number...... :)

awesome job............btw too many fake women!

Why you gotta be so rude

you still should weigh it, the labels are not always accurate.....some have more calories and some have less.

*push unfriend*.........its easy

oh yeah >:)

Yo Adrian!!!

have some coconut oil with every meal, that will get you some calories and it won't hurt you at all.

also 1500 would prob be better

cut your carbs down to 100 and make sure your calories are accurate and drink plenty of water.

Do I have to.....

mooooooooo

you came to the wrong place, there are no experts here.

cut your carbs in half and 1600 is a good number....avg 1500-1600 and don't eat your exercise cal back.....no need to log it good luck in however you do it.

synedrex....I could care less about the experts in here

Do you wanna cookie

duh

calories, then carbs,sodium/sugar................................all the rest, doesn't really matter......most make a big deal out of protein, but really you get enough just from eating.

hiit workouts...................long cardio workouts will make you hungry.............or drink alot of water and eat an apple after a workout if you feel like piggin out lol

alot on here, like to make it a big deal....like they want you beggin to be your friend....................and then they won't say **** to ya.......but they want all the attention.......they want you coming to their page..............too much work for them to come to your page..................as you say....only takes a…

sounds like you're already doing good.................but if you really want to really kick it..................set your goal at 2500 calories....................do a 24hr fast each week and do 1200 or less on that day................have your free day each week @3000 if you please and you're still avg under 2400.....don't…

cheers :drinker:

i have a calorie goal......and don't log what i burn...........

20

froot loops

miracle whip light or regular.....all the others are gross

smile

:laugh:

a bottle of water and an apple b4 each meal.....