SEAFOODMAN

add a serving of olive oil to your smoothy, won't even taste it or a serving of peanut butter will get you there...............

anyone add me, just be active on here

good job!......my story would be more like a roller coaster ride

oh brother

anyone add me.........................but be active

6'0" Highest: 379 lbs. Lowest: 238 lbs. in 2004 Current: 251 lbs. gw 200lbs its driving me crazy, like a wild roller coaster ride

don't eat them back, you're better off not even logging exercise in or you will be tempted, if you must log exercise just log it as 1 cal and you can always post what you really burned......

no!

lol I thought you were around in here....

their all fakes

all about calories but you have to make time for exercise and make yourself do it................I make myself lol and theres always workouts you can do at home.............even burpees would get your *kitten* in gear...................on a side note the last 2 weeks ive been eating a apple with breakfast and lunch, really…

elliptical.........just plain burning calories or hiit with it

recommended to lose weight 1000-1600cal or goal weight multiply by 10

starting out I would do cardio, if you do strength training in the begining you could get frustrated if you dont see results. of course depends how much you want to lose

alot of them gain it back, don't change their habits.....

eat a apple b4 each meal or at least 2 of them and a bottle of water.........eat slow.........................we all have days.............if you have one, move on..............don't give up

i'm not buying your story!

you can double that and do a 36hr fast and it will be gone

26,married,mom

hello kitty ::flowerforyou:

not a race, and if you try you will burn out and give it all back. I know my first 6mo I avg 6 to 7lbs a week, but I was a big boy!

no

or you could do a 36hr water fast, but you will be cranky as heck...............i prefer ADF

oh yeah, i'm 41 :bigsmile:

yay i'm in :drinker:

here we go again

don't do it! better off not even logging exercise,

home of a bunch of 12 yr olds....

dessert

hey hey :wink: