SEAFOODMAN

everyone says you must eat 1200 calories.....................all the sites say you must eat 1200........................well wheres the proof no facts on this I suggest calculate your rmr and keep it under that by a couple hundread.

veggies.......yuckie:laugh:

eat stop eat program.......................but you cant lose 20 in a month

do a 24hr fast

Peter Pan crunchy peanut butter and ritz crackers

http://retireddieter.com/resting-metabolic-rate-what-is-your-rmr this will give you a number you want, pretty awesome information

scoobys site is awesome..........good calculators and good info

You Rock! :wink:

good job....keep it up

I disagree!

I walk with incline maxed at 15, speed 2.6 and burns over 1100 per 65minutes, and then will do 65min on the elliptical.....which burns over 1000...........not sure exacly how much i'm burning but i'm drenched in sweat and I feel it in my legs lol.......the treadmill workout hurts more than the ellipical.........I do this 5…

noooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo :smile:

add me

Synedrex is the best esp b4 a workout and can go forever. hard to find now, but i just ordered a couple more bottles.:smile:

Congrats......btw you look like Barry Sanders

I do :drinker:

I would up it to 1500 calories...............1200 will make you go crazy and want to quit

for cereal look for the single servings at the store or a digital scale. you can clearly have some cereal for 300 calories

King Ad-Rock

burning 3000 calories helps lol

you mean Lucky *kitten* CATS

PLAY ANGRY!!! TAME THOSE KITTY CATS! :laugh:

Sure is.....Game Over!

I just had a reduction

not

90% on mfp are attention seekers, don't even use the site for what it's for.

:noway: are u crazy.....better worry about kstate :laugh:

I prob won't win because i'm not picking against my team :laugh:

their better than the final 4 team last year and deeper, but the teams they have to go through will be tough. and to face louisville again.....I just hope their not the first #1 seed to fall, because everyone hating us lol

i'm in .....Go Shockers