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2much32 Member

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  • I agree to with Davekaplan...P90X will wreck a back...its a tough workout that gets harder (not easier)...the isolation exercises might be ok...but i would be checking with your family doctor...in my own opinion (and lots of reading)...if you only did sit ups (specifically crunches), chin up/pull ups, and push ups...you…
    in P90X: Question for those with lower back pain Comment by 2much32 December 2011
  • I would suggest vegtables...they're usually cheap, and you can snack on them all day without gaining many calories...carrots, celery, cherry tomatos, anything like that will do the trick...avoid snacking on peanuts (all kinds)...they're really high in calories and can add up quick good luck!
    in Grocery list for a constant snacker Comment by 2much32 January 2011
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