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I was tested for Underactive Thyroid and Vitamin D last year as my sister was diagnosed with both and I was suffering with chronic fatigue/fibromyalgia. My Vitamin D came back low so the doctor recommended taking a supplement. It has definitely helped with the fatigue and I don't tend to get quite as much muscular pain…
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I'm 24. Started out last year at over 220lbs and stuck to an 1800 calorie diet, I lowered it to 1700, 1600 and then 1500 as I started losing but hit a plateu once I reached 180lbs/1400cals. I'm quite active at work and find I tend to lose best when I'm consuming more (1500-1800).
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I was diagnosed with Fibromyalgia 12 years ago, though it's only been recently that I've taken the advice to lose weight and to get in shape to manage it. I found it was best to start off slowly with excercise and build it up as your body begins to tolerate it, low impact stuff like walking, cycling and swimming is good,…
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I have a similar problem. When I’m watching what I’m eating I tend to cut right back and struggle to get over 1200, even though I burn at least 3,000 calories most days (according to my Ki Fit anyway) which in the long run isn’t healthy and tends to mean I stumble a lot and fall back in to my old eating habits. I…
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I started with the Fit Bit one last year (was looking at the flex but read a few reviews that said the One was more accurate with step counting). It was great to see a visible representation of my steps and calories burned and I found it really motivating when I was first starting out. Unfortunately it ended up in the…
