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Gluten free ramen noodles, grilled chicken and cole slaw. Little bland, but red pepper flakes helped.
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I'm getting hungry reading all of these.
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Name: Genie Age: 37 Height: 5'4" Start weight (1st Feb): 174 Goal weight (1st March): 170 Weigh ins: Jan 30: 174 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Last week I did great getting back into MFP. This week has been ok.…
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The other thing that worked for me was freeze a water bottle with water in it and roll your foot on it. You will get the pressure like a tennis ball with the ice. Also wearing shoes all the time. Heels tend to make it worse for me. Good lock!
