Alaterial

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  • Calorie estimates are often much much higher than your actual caloric output. For example, if I track my calories burned with my Garmin watch while running it will give me one number versus putting in time and pace into MFP which will give me another. You never burn as many calories as you think you do. I usually slash off…
    in Eating Exercise Calories Comment by Alaterial June 2014
  • The most important factor in sustained weight loss is diet. You can exercise daily - and you'll see a lot of benefits from doing so - but if you're not eating at a caloric deficit, you're not going to lose weight in the long run.
    in The Things No One Tells You About Weight Loss Comment by Alaterial June 2014
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