Joyyfull4u Member

I love lifting weights. I am currently doing Body Beast with Turbo Fire cardio. I have more weight to lose and I will be toned when I lose the weight. Beastette right here all day!

I'm on my second round of TF (never finished the first time got bored) but I did the 15mins and was good with it. sometimes your body need a rest. I am now doing it again with Body beast. I just finished T25 and the 25 mins go fast. every once in a while I walked or ran on my treadmill for 10 to 20mins. I figure I to pace…

You should go to GNC or vitamin shoppe ask them or do your research on-line, watch youtube videos and take the bottle/brand you want to your doctor and ask your doctor if you should take it. I use RoxyLean (GNC store by BPI) and I like it a lot. It will send you to the bathroom and clean you out. Give you energy. About 30…

No. Not I

I like Candance, Helen, Howie, J.U. double D, and Amanda at first. I am on the fence about Spencer. Didn't like Alissa at first for the wrong reasons and I had to check myself on that. I like her now. I didn't like Aayrn and I still don't. But now I do not like Amanda or Helen they are both convieving (in my GinaMarie…

Lolol this happens to me right when I'm the middle of my workout. I hit pause and RUN to the restroom and RUN back so I do miss a beat. lol.

I have been a sweet bing also, but what I do is get it out my system and work out extra hard and drink my water and try to eat right during the day. Since it is hot where I live, I make fruit smoothies to curb the sugar craving and it helps. For every day I eat something sweet, I workout an extra day or I workout twice a…

I tried it a few years ago and I couldn't sit down for a week. or so. I tried to go back again, but since I couldn't sit down it didn't work for me. I have not been back since. It is a good workout and you do sweat a lot, but I need to sit down. I couldn't sit in the bath tub to soak because I was in pain. I wish you the…

I did this for 2 months already back to back Dec 2012 and Jan 2013. This is what jump started my work outs and losing weight. I plan to start back next month. When I hit the 150 range my legs felt like rubber. I wish you all the best on this challenge and stand strong.

Amazing, you look good.

This is not a fair question. I like food and I just can't pick one. It would e something savory

I'm going to tried to this for March - estimating 500 a week. I'm going to try to pull this off. Mar 1 Friday 37 mins Mar 2 Saturday 21 mins Mar 3 Sunday was 40 mins Today was 59 mins. Total of 157 mins so far. Nothing is going to break my stride, I got to keep on moving.

I'm still here. I been forgetting to check in. But I'm still working out daily.

I have had my IUD for 2 yrs now. The first month was horrible. I was in so much pain almost everyday for about 2 months. I wanted it out,but my doctor told me to take Ibuprofen because it thins the blood. After 3 months the pain went away. I still get cramps about every 2 to 3 months,which I have always had even as child…

Kelly Rowlands, Motivation remix is a good one also.

Syleena Johnson - Slowly Floetry - It's Getting Late

Thank you!!

Les Mills Combat 53min Ultimate Warrior and 175 squats.

Les Mills - Cardio Ultimate Warrior - 53 mins. 10 mins of jogging 5mph 70 Squats. Still on my Squat Challenge. I have noticed a difference because of those squats. I was wearing a size 18, I brought some new skirts and pants and now I'm a size 14 - 16. I know the squats do work.

45 mins Les Mills Kata and 95 squats. Legs are just tired.

Yes do like it but I hate it also because I have to be up early and I been getting to work later than I would to.

I'm already on a squat challenge and today I did 85 squats.

1hr work out kickboxing, 30 mins walk (out shopping), Jumping rope and now I'm not sleepy.

Beachbody Slim 6 is good. There is not a lot of jumping. You will need to use weights and resists bands. You will do a lot of squats. You will slim down with these DVDs.

Did 30 mins on the treadmill combination of walking on an incline 4mph and running 5mph (no incline).

30 minutes of Les Mills and 70 squats today. Forgot to post yesterday's moving challenge, I did 30 mins of Les Mills on 1/10/13 and 65 squats

60 min Kickboxing and 60 squats. I go to keep it going.

I'm on this! I need to increase my water intake. Since I gave up soda for last weeks mini challenge I been drinking more water. And a good workout always make me thirsty.

I did Les Mills Ultimate warrior workout 60mins!!! I thought I was going to quit on this but I pushed and forced myself to complete this workout. I had to do a lot of shouting lol.

I did Turbo Jam Cardio Party 2. 40mins.