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I posted this in another forum here, but here it is again, just to share my results. I'll post pictures of my results probably tonight. The difference is crazy! I started Rushfit a while ago, in January to get into decent shape to get back into competitive swimming. After finishing the beginner program: I essentially…
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I started Rushfit a while ago, in January to get into decent shape to get back into competitive swimming. After finishing the beginner program: I essentially stayed the same weight, maybe because I wasn't watching what I ate, and used tiny weights (3-5kg) but I did see some physical changes and was fitting better into…
