FASTFUELXXX Member

IF U DO DECIDE 2 EAT @ 1200 U NEED 2 EAT THOSE CALS BACK. 1200 IS DA ABSOLUTE MINIMUM U SHUD EAT

I BELIEVE 1200 CALS IS REALLY 2 LOW FA ANYONE UNLESS U A MIDGET. MOST WOMEN SHUD B @ 1500. THINK ABT IT IF UR CALS R SET @ 1200 & U WRK OFF 300 - 600. UR ONLY NETTING 600 - 900 CALS PUTTING U N STARVATION MODE IF U EAT DAT WAY FA 2 LONG PLUS LOSING LEAN BODY MASS. DEFINITELY NT GUD. MUSCLE BURNS FAT SO U WANNA PRESERVE AS…

YES U WILL. DATZ WAT I USE. MY TDEE- 15%. JUX NET DAT. DNT EAT THOSE CALS BACK

YEAH LET'S SEND EACH OTHER FRIEND REQUESTS SO WE KAN DO IT 2GETHER. I JUX FINISHED DAY 11 BT I HAVE DONE DIS PROGRAM TWICE B4 & IT REALLY YIELDS GR8 RESULTS!!!! I ALSO JUX FINISHED INSANITY FA MY 3RD TIME N 2 YEARS. I LUV DA CHALLENGE. IM A FITNESS & FOOD ENTHUSIAST. LET'S KEEP N TOUCH. FRIEND ME & WE KAN KEEP EACH OTHER…

IF U HAVE AN ANDROID PHONE U NEED 2 SCREENSHOT IT SO U KAN JUX GO BACK 2 UR GALLERY & PULL IT UP. DATZ WAT I DO SO I DNT HAVE 2 TRY N FIND IT

IT REALLY DSNT MATTER IF U TURN IT OFF BCZ IF U GO 2 UR DAILY GOALS UR STILL GONNA C DA SUGAR TRACKING. IF I WZ U I WUD TRACK MY FRUIT SUGARS SEPARATELY ON PAPER & C DA DIFFERENCE BETWEEN DA FRUIT SUGARS & OTHER SUGARS DAT U INTAKE. IF IT STILL BOTHERS U THEN MAKE ADJUSTMENTS FA UR FRUIT SUGAR INTAKE.

HOW IZ 1 CUP OF BLUEBERRIES 233 CALS? A CUP AT MOST IZ 80 CALS

IF UR USING ANYTHING DAT HAS A BARCODE JUX SCAN IT & IT SHOWS UP THEN U KAN MAKE ADJUSTMENTS USING DA DECIMAL POINT. SIMPLE AS DAT!

I LUV CREAMY P.B. (KREMA BRAND FROM KROGER. INGREDIENTS IZ NUTHN BT PEANUTS) WIT POLANER SUGAR FREE WIT FIBER STRAWBERRY PRESERVES ON 100% NATURES OWN WHOLE WHEAT BREAD. GLASS OF UNSWEETENED ALMOND MILK ON DA SIDE. VERY YUMMY!

ONLY WAY UR GONNA GET THOSE SEXY ABS IZ REDUCE UR BODYFAT. I GET SO SICK OF PPL TRYNA GET NICE ABS BY DOIN ONLY AB WRKOUTS. EVERYONE ALREADY HAS SIX PACK ABS (GRANTED NT EVERYONE'S SHAPED DA SAME) UNDERNEATH DAT LAYER OF FAT. GET DA BODYFAT DOWN & NO U CNT SPOT REDUCE A CERTAIN AREA ON DA BODY. CARDIO IZ GONNA DO DAT…

I USE VANILLA WHEY PROTEIN ISOLATE AT KROGER. ITZ $25.99. 30 GRAMS OF PROTEIN N ONE SCOOP. PUT MINE N OATMEAL. I JUX RECENTLY DISCOVERED RAW PROTEIN @ WHOLE FOODS. I GOT VANILLA & CHOCOLATE. ALL NATURAL INGREDIENTS EVEN DAIRY , LACTOSE & GLUTEN FREE.

I KNOW HOW TO EAT. I WZ JUX WONDERING IF ANYBODY HEARD OF IT OR TRIED IT. Y ALL DAT OTHER STUFF? I DNT DEPRIVE MYSELF. I EAT 1800 CAL A DAY OR VERY CLOSE 2 IT. IM A NUTRITIONIST SO..... SAY WAT U WILL. IM ALL ABT NUTRITION & FITNESS

THNX 2 ALL DA PPL DAT JUX ANSWERED DA QUESTION. I DNT NEED ALL DAT XTRA B.S.!!!!!

FIRST OF ALL I DNT EAT RED MEAT OR PORK SO DNT INSIST ONDAT IF U DNT KNOW ME

NO MY CAPS LOCK IZ NT BROKEN. DATZ JUX HOW I TYPE EVEN WRITE N ALL CAPS. WATZ DA PROBLEM? U DNT HV 2 CRITICIZE MY WAY OF TYPING

I PURCHASED IT @ WHOLE FOODS ORGANIC GROCERY STORE & I DO EAT NUTRITIOUS FOODS ALL DAY. IM VERY EXPERIENCED N THIS. ALL I WZ SAYING IS I DO TAKE PROTEIN SUMTIMES & ITZ NT ALWAYS A SMOOTHIE BRUH! WHEN U CNT MEET UR PROTEIN EVERYDAY ITZ GUD 2 HV DAT CHOICE. DATZ ALL IM SAYIN BRUH!!!!!

GONNA TRY DAT ICE CREAM 2DAY. SOUNDS SO GUD!!!!

IM THE SAME WAY. I WRK FROM 11-8 FOUR NITES OUTTA DA WEEK. I BRING MY LAST MEAL 2 WRK WITH ME & EAT DAT AROUND 12-1 O'CLOCK. I SNACK ON HEALTHY SNACKS UNTIL ABT 3. PRE-MEASURED MIXED NUTS, WHEAT THINS WITH LAUGHING COW CHEESE, FRUIT & VEGGIES PLUS LOTS OF WATER. I WILL DRINK 4 CUPS B4 I GO 2 BED. WHEN I GET HOME N DA MRNG…

THE CALORIES OF THE PASTA DOES NT CHANGE AFTER ITS COOKED. ITS STILL THE SAME AMOUNT OF PASTA DAT U STARTED OUT WITH. IF ITS 2 OZ WEN U WEIGHED IT DRY IT WILL B 4 OZ WEN U WEIGH IT COOKED ( I'VE DONE IT ALREADY) BUT ITS ONLY FROM DA WATER. WATER HAS NO CALORIES. ITS STILL GONNA B 200 CALORIES FOR 2 OZ

I START A NEW CAL COUNT WEN I OPEN MY EYES UP DA NEXT DAY. I MAY HV SUM CEREAL @ 2A.M. STILL GOES ON DA SAME DAY AS MY OTHER CALS FA DAT DAY

DO U HAVE A HRM? THE ONE WIT DA CHEST STRAP IS DA BEST. IF U DNT KNOW HOW MUCH UR BURNING THEN U COULD B OVEREATING & OVERESTIMATING UR BURN

DATZ WAT I WZ GONNA SAY. CALS 2 LOW BRUH!

I DNT UNDERSTAND Y PPL R SO WORRIED ABT CAPS LOCK. LET EM TYPE HOW DEY WANT. Y COMMENT ON DAT. DATZ NT Y WE ON HERE

I USED 2 THINK WEN I SAW SOMEONE WIT A FLAT BOOTIE DAT DEY SAT DOWN 2 MUCH. LOL!

U THINK DA PEEL IS IRRELEVANT BT DA GRAMS R SIGNIFICANTLY DIFFERENT

IF U HV 2 CRITICIZE ME USING ALL CAPS THEN U DNT NEED 2 RESPOND. WEN I EVEN TX ON MY PHONE DATZ HOW IT IZ & PLUS I DNT HV TIME 2 TYPE FULL WORDZ. U DNT UNDERSTAND SO DATZ KOOL. IT IZ DONE ON PURPOSE BCZ I DO KNW HOW 2 SPELL BT I LUV DOIN IT DAT WAY.

THNX NIIVSMOM. THESE OTHER PPL SO SENSITIVE. ALL I WZ SAYIN IZ I LOG MY FRUIT N GRAMS SO IF I WEIGH IT WIT DA PEEL IT WUD B INACCURATE. I WEIGHED AN ORANGE WHOLE YESTERDAY & IT SAID 308 GRAMS BT AFTER I PEELED IT THE WEIGHT WZ 218. PRETTY SIGNIFICANT DIFFERENCE 2 ME. IM JUX SAYING

I'VE BEEN DOIN ALL CAPS SINCE I WZ N HIGH SCHOOL SO NT BEIN RUDE OR YELLING. I WRITE LIKE DAT SO I TYPE LIKE DAT. MY BAD IF U GOT OFFENDED. ITZ NT LIKE DAT

SO WEN I WEIGH DA ORANGE I SHUD JUX WEIGH DA WHOLE THING INCLUDING DA PEEL? I JUX WANT DA ACCURATE GRAMS BCZ ITZ Gonna OF COURSE WEIGH LESS W/OUT DA PEEL & I WANNA PUT DA RITE GRAMS INTO MY FOOD DIARY

IT WUD B NICE IF I CUD GET A SEROIUS ANSWER BCZ IF NT U DNT NEED 2 RESPOND