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NICE LUNCH SUGGESTIONS. GAVE ME SUM MORE GR8 IDEAS
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SHREDDED WHEAT ND GRAPE NUT CEREALS
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Y SHUD IT? HAS NUTHN 2 DO WIT CUTTING IMO.
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COTTON CANDY GRAPES. DELICIOUS!!!!
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ADD ME. I HV BEEN BULKING FROM JUNE 1, 2015. IM CONTINUING MY BULK THRU MARCH THEN MAINTAIN THRU APRIL. CUT APRIL THRU JUNE. MAINTAIN FOR JULY & AUGUST THEN START MY BULK AGAIN IN SEPTEMBER THRU DA WINTER MONTHS.
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PEANUT BUTTER ND FULL FAT ANYTHING
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DATZ RITE. U WILL HV 2 EAT ALL UR CALS THEN TAKE DA SHAKE. U STILL WNT GAIN WEIGHT JUX BCZ ITZ A SUPER MASS SHAKE. ITZ STILL JUX 1,250 CALS. IF U TAKE DA SHAKE ND DNT EAT ENUFF IT STILL DSNT MATTER. P.S. IM NT HOLLERING @ YA DATZ JUX HOW I TEXT. LOL!!!!
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I DDNT SAY I SWALLOW IT SO HOW KAN IT B HARMFUL 2 MY STOMACH. I DO NT HV AN EATN DISORDER. I SAID I LIKE THE TASTE OF IT ON MY TONGUE BT I DNT SWALLOW IT. I DNT GO THROW UP
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WHEN IM CRAVING SUMTHN SWEET I PUT IT N MY MOUTH CHEW IT UP & THEN SPIT IT OUT. SOUNDS CRAZY BT IT WORKS FA ME. I JUX ENJOY THE TASTE ON MY TONGUE. I ACTUALLY GET MY SUGAR FIX WITHOUT INGESTING IT
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BUMP FA LATER
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IM NOT YELLING LOL! THATS JUX HOW I TYPE. BEEN DOING IT FOR YEARS. I WRITE LIKE THAT ALSO. YA'LL FUNNY!!!!
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SORRY BUT THATS NOT SOLID ADVICE. I NEED A REAL SOLUTION 2 FIX IT
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IM ACTUALLY ASKING ON ACCOUNT OF MY GIRL BECAUSE IT HAPPENED 2 HER NOT ME BUT NONETHELESS ITS UPSETTING FOR HER
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U KNW IF U LOG FIRST THEN MAYBE U WOULD THINK AGAIN B4 EATING IT. IJS
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I JUX STARTED DOIN DAT YESTERDAY :-)
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UP UR CARDIO, EAT @ A SMALL DEFICIT & DO EXERCISES DAT TARGETS UR ABS. REMEMBER ABS R MADE N DA KITCHEN SO IF UR NUTRITION LAPSE THEN SO WILL UR ABS. EAT QUALITY WHOLE FOODS. PLEASE NO JUNK FOOD & DEFINITELY NO SODA
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40 20 20 DOES NT EQUAL 100% OF UR MACROS MYRIDDIAN. DNT U MEAN 40 40 20?
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DEFINITELY TOTAL CEREAL (100%) EVEN WALMARTS GREAT VALUE BRAN FLAKES HAS 100% IRON
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MOOTOPIA FROM HEB HAS 12 GRAMS OF PROTEIN PER CUP & AN ARRAY OF VITAMINS. ITZ ALSO LACTOSE FREE EVEN N CHOCOLATE!!!! DEY HAVE FAT FREE, 2% & REGULAR N BOTH FLAVORS
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GREEN & BLACK'S ORGANIC 85% DARK CACAO
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STARKIST VERY LOW SODIUM ALBACORE TUNA @ WALMART. 32 GRAMS OF PROTEIN FA DA WHOLE CAN & 70 MG OF SODIUM FA DA WHOLE CAN
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USE UR BARCODE FEATURE ON UR SMARTPHONE IF U HV ONE
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NOBODY MENTIONED IT BT 8P.M-1P.M IZ 17 HRS. DAT MEANS 7 HRS 2 EAT. U MAY WANNA START EATING @ 12 IF IT REALLY MATTERS 2 U
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JUX SCAN DA BARCODE ON DA CARTON OF EGGS IF U HV A SMARTPHONE
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AVOCADO MIXED N WIT MY ALBACORE TUNA. I ALWAYS ATE EM BOTH BT JUX NT 2GETHER
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I LUV TRUFFLE SALT
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GO 2 SETTINGS & CHANGE UR PROFILE 2 PUBLIC
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SO I GUESS GREEK YOGURT ISNT SUPPOSED 2 UPSET UR STOMACH AM I RITE?
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HIGH INTENSITY INTERVAL TRAINING (HIIT)
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IF U WRK EM 2 MUCH W/O CARDIO UR STOMACH WILL JUX STICK OUT MORE & U WILL WONDER WAT DA HELL HAPPENED.WHILE U STRENGTHENING UR ABS W/O CUTTING DA FAT UR JUX PUSHING DAT FAT OUT FARTHER. FAT GROWS OVER MUSCLE SO WELL U GET DA PICTURE.........
