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Congratulations. Was in the same boat 5 weeks ago. BP was 156/96. now its 117/76. Eating correctly and working out has really helped. the weight loss has just been a bonus.
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Think the differnce come into play when you purchase organic over non-organic.
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I work out everyday from 5-7 pm and then have dinner after that. Running 6 days a week and strenth trainging 3. So eating back the calories is hard as well. Since I am not hungry I do not worry about it. Also eat about 1200- 1400 dailey and burn on average 700.
