mattketring

You essentially are starting over. Maybe not back at the beginning, but you're not where you were. Its rough.

I don't get sore that much anymore. I've been to the gym 15 days in a row now, which is way more than I've ever gone in a row. I'm not slacking for sure, and I'm not sore today except for a slight soreness in my back, which is likely due to sleeping on the couch.

Soreness of your thighs shouldn't affect your ab workouts. It'll be tough for sure, but it's not dangerous.

Soreness and pain are two important distinctions. Do your muscles feel worked out, or do they feel like you hurt them? But yeah, usually when I do new leg workouts or significantly increase the weights, they get really really sore. I would give it a few days. Keep working out if you can, but don't overdo it and hurt…

I love to do an incline walk at 10.0 for 15 minutes at a 3.5 speed as a warm-up. It gets cals burned, and I am ready for the rest of the workout. I've lately added 15 on the elliptical and 15 on the stationary bike after the walk. 45 mins of cardio before my weight training. My legs feel stupidly jello-ish but it's worth…

It's a great starter gym. If you're super serious about free weights and squat racks, maybe not so much. But the atmosphere is encouraging to fellow fatties. I like my membership.