megs2999 Member

Turkey mince is a good one, can make nice chilli's and loads more, I tried this one recently, its good to make multiple portions of and have for lunch etc https://www.womenshealthmag.com/uk/food/a705075/clean-and-lean-turkey-and-butternut-squash-shepherds-pie/

I would like to join this group please

Thanks 999tigger I think it is a mixture of being unfit and not eating correctly before training. Thanks for the link :)

between 1300 and 1600 ideally but has been around 1800 some days