OnceUponATimeThereWasATrainer

I'm assuming you already got 60 for the signup... if not, count me in!

I've read thru most of the posts and to be honest with you, I think the majority doesn't agree with the holistic purposes of fasting and/or detoxing in general. It gives your body a rest from digesting solid foods. It's not like you were saying you were going to do a complete juice fast since you still plan to eat one meal…

I will say eating a lot of "empty calories" isn't what I think was meant by that reply. Nutrition is really important when it comes to getting energy the right way. Many times your body can be so toxic that it contributes to your lack of energy. None of us knows your eating habits but before going back to the "diet pills"…