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Height: 5'4" Age/Gender: 24/ Female Highest weight- 168 lbs Current Weight- 160 lbs Current body fat - I do not remember. It was checked a few weeks ago. Lowest weight- (Since I was 18) 95 lbs Goal weigh- my normal weight range of 132 lbs - 136 lbs
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Eating too many bananas can be bad for you if it is increasing your potassium too much. Too little and too much potassium can have very serious effects on your body. So the only worry I would have about eating bananas is the potassium content.
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Props to her for all her hard work.
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When I was younger I had issues with binge eating and then to make up for this I would not eat a substantial amount of food for a few days. I would then return to a somewhat normal diet before binge eating again. Also I would not eat when I was severely depressed and overeat when I was only mildly depressed. This pattern,…