QuietRain

I have an open diary, feel free to add. I log everything, the good and the bad. ..sometimes my meals can make no sense, it's usually when I'm at a loss and just trying to get my calories in.

I'm at 4O/3O/3O as well. Each day is pretty different for me [my diary is open if you care to view it], but I do try not to go over any of my macros. 16 is awesome for 5 weeks, we're pretty much at the same loss rate.

Everything. Moderation is key.

The two-liter ginger ale and salt n' vinegar chips... 'snack' when I was a teen.

Flapper Girl - The Lumineers.

I have it a bit easier because my SO isn't adverse to veggies and fruits. So a lot of things I / he makes, we can both partake in it. At the beginning of the week [lately] I make a stew and roast a bird [either chicken or turkey] and we both make / use it however we want during the week. Maybe try finding a few dishes both…

I'm currently 302 [started at 315], feel free to add me. I'd love more friends with similar goals.

I am on L1 D3 - just finished, so I'm [more than] a bit sweaty.

Today is a rest day and I netted 1633.

I don't log spices or 'taste tests'.. for the most part.

Probably the alcohol.

At the moment I want to have a small enough bum to be able to sit in the bath.

I usually do 12am-12am for logging instead of from when I wake to whenever it is I fall asleep because I sleep erratically. I make an exception on Fridays [or Saturdays] and log everything I had in my awake hours in one day, since my 'craziness' is only once a week, I want to confine it to that one day.

Yeah, MFP sets the protein too low. You can change it manually by going to goals > change goals > custom > and set the the carbs / protein / fat percents to 4O% / 3O% / 3O% [respectively].

I'd rather be flat [first signs of my bra cups getting 'bigger' and I was dancing]. My SO vehemently disagrees though, "Just make sure not to lose your boobs!".

Bourbon [the one I drink, Ezra Brooks] is 69 cal an ounce.

Sadly, every time in the bathroom. Because it's there. The numbers don't affect me since I know weight can fluctuate during the course of a day, I just can't help satisfying my curiosity. edit:: I only take the number 'seriously' on my official weigh in day [Friday morning].

Damnit. I want nutella now. ..DAMNIT.

I suggest pineapple. More than a slice or two and it's straight to the toilet for me.

I'll eat something small, drink 2 cups [or more] water and nap if feasible.

Nope. I remind myself that tomorrow's another day. I don't want to wind myself up too much by 'failures'.

I cover my mouth when I chew, even though I keep my mouth closed.

Another public diarist. Please excuse yesterday, I can get a bit.. off wagon on the weekends.

I have about 140 to lose, feel free to add me.

My SO is supportive.. but he does set up sabotage along the way. I think the thing that pisses me off the most is when he offers me food [a bite of this, that, or the other] and I'll turn it down, he'll snicker. He doesn't mean to [so he's said] but, it feels like I'm being mocked which downplays feeling good about having…

Try fitting in healthy calorie-dense items like avocados [250 cal per - Hass variety], nuts [1oz of dry roasted, unsalted almonds is 122 cal] or fish [1/2 filet of Atlantic salmon is 281 cal].

Me and bread are homies. You can catch me sniffing the loaves in the bakery section, it's our 'hello, how you doin'?' thing.

A cup of roasted chicken meat [chopped / shredded] on a whole wheat bagel with lettuce, roma tomato, cream cheese and a stalk of celery on the side [freakin' love celery].

Sriracha.. though I've been out of it for a few weeks. Keep forgetting it whenever I go shopping.

I measure what I use and log eat ingredient individually.