QuietRain

lettuce and tomato.

I pre-log for the next day. It helps keep me on track and keeps me from feeling uncertain at mealtime.

Bad Apple - Touhou.

I drink one late at night and so far, it's been perfectly fine.

Yarn.. though I've been on a diet for that as well.

half a navel orange.

Everything. Except my boobs.. maybe.

I'm 5'11 and doing -2O% of my TDEE. [currently 2389** for my weight, on active days.].

All the manscaping! Well, I'm kidding. At least scape the body areas that you expect to have someone put the mouth on / near. For courtesy.

Mine's open if you feel like looking. My calorie count is higher [2398 or -2O% of my TDEE] and I don't eat back exercise calories.

I'm neither smart, nor attractive. But I'm fun! and that's worked for me so far... so. I'd rather just keep on, keepin' on.

I'm (trying) to cut back to once a week.

Ditto.

Since Jan 4th, six pounds.

Yeah, I read that too. I'll definitely end up calling / emailing about it soon.

I have one and I have to step on and off a few times 'til it's accurate. And the 'C' comes up often. I've had it for a bit over a month, will probably exchange it.

I have both. Now I'll never settle for anything less. hahaha.

One. The back of my neck.

Leggings and t-shirts.

Spices. I don't even add them to the recipes section [I tend to eyeball rather than measure] or taste test / "TASTE THIS!" bites. I'll log everything else.

My SO tells me to go into the living room and exercise. Sounds bad, but I told him to do it if I'm avoiding it [which is nearly every morning]. I have trouble listening to myself to do something, but I'll do it easily if someone else asks / tells me to do something. I never knew my people pleasing ways could actually work…

So far I've only gone down a band size. Hoping I'll lose at least a few cup sizes, I have a long way to go though, so it's still entirely possible.

I just ordered a sports bra [46DD, here] from www.barenecessities.com. It's still in the middle of being shipped, so there's no feedback I can give on the actual bra yet but, they have a plethora of sizes.

I pre-log in the morning [2am-ish]. I go to bed, wake up and there's no need to think about anything. I only have to amend a few things if someone's eaten the fruit I wanted or chicken I was planning to have.

Ice cream. Always the ice cream. And all of the ice cream. /why I no longer buy it.

Since starting this lifestyle change [though I cut out a lot of processed food before this] I've been having a lot of fun learning new recipes and 're-creating' old ones. And what I'm eating now, is pretty much what I ate before, but better knowledge of portion control has made most of the difference.

I'm only on my fourth day, but so far I feel better. Last week I didn't lose [scale-wise], this week I lost 1.8lb. Not really conclusive so far, but I prefer it.

I normally have a protein shake around 1Opm and tea with fruit at 2:45am [I'm in bed around 4 or 5 or 6 and then up at noon].

Brisket. Chili sauce [corn syrup free]. Ketchup [corn syrup free]. Apples. Oranges. ..that's all I have for now. Might change my mind about the brisket and make a lasagna instead [and roast a chicken].

Take pictures. You may not notice a difference when looking into a mirror, looking at the befores and afters side by side is the best way to notice the differences.