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I missed the first two weeks but joining in now with the same goal of 10%! Oct 7 Weight- 243.1 lbs Today's (Oct 24) weight- 236.5 lbs Total lost 6.6 lbs 10% goal --> 23.7 lbs - 6.6= 17.1 lbs to go!! Let's do this!! My secrets to success> MFP, Body Pump, walking and lots of water (3-4 Litres) each day.
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How do I find the group for this challenge? What's it called and who "initiated it"? Thanks- new to this. :)
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Love to join if it's not too late! I'm new to MFP for a few weeks and have lost 10lbs already but I have a lot more to go. This challenge is a great way to help us al stay motivated!! SW- 247.7 (Sept 30/16) Current SW: 237.8 lbs (today) 10% > 23.78 lbs /11 wks = 2.37lbs per week loss. I'm hoping this will be doable. I'm…
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I am wondering if you are consuming enough calories? What is your calorie intake? If you are not consuming enough calories your body may be going into starvation mode and you will not lose weight this way. Sometimes when you first start a weight loss program, your body doesn't immediately adjust and that can be why you…
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I use a 32-ounce Nalgene bottle filled with tap water that goes with me everywhere. I aim to drink 2 Litres per day (2-3 bottles) and anything more than that is a bonus. On days where I forget my bottle, I fall quite short of drinking my usual amount. I get headaches and feel groggy. I believe the water bottle is the key…
