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AWESOME! I'm so happy to read such a good success story! I've lost 63 pounds so far but have a way to go yet. This is encouraging!
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There was a news item recently on television about coffee's health benefits. They claim that drinking four cups a day helps lower your chances of getting certain types of cancer. The most notable to me was prostate cancer because my father had prostate cancer, which puts me at higher risk. I recently went to the hospital…
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I just made two pounds of homemade tofu today, so let me explain the processing to you. Tofu is a cheese and is made in a similar fashion to milk cheese, minus the aging process. I start with whole, dried beans and soak them in water for at least eight hours until they swell about double in size. I let them soak a few…
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Oh, yeah, that rocks! When I started, I could do about 5 minutes on the recumbent bike. I'm now doing 25 minutes and reaching about 7 miles. The last time I went to my doctor and weighed, I'd lost 32 pounds since November. That was at least a month ago. Keep up the great work! It's encouraging to me to see other people…
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Nothing against your trainer, but, if he is not a nutritionist, I'd consider the fact that two other sources are giving you consistent information and he isn't. There's a lot of misinformation that gets spread in gyms, like the trainer that told me one time that only 3% of your diet should be fat calories and you should…
