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Thank you for sharing!! Your story is amazing and you look amazing!
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I am right there with you on the heat. I have been running and walking since January but when it is 90 degrees outside and the humidity is high I physically can't do it.
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Stretch, stretch, stretch.. I was having the same problem and started doing stretches for shins, calves and thighs. It made a huge difference and no more shin splints
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Kroger's stir-fry veggies with noodles which is 80 calories for 1 1/4 cups, then I add a chicken breast very yummy!!
