sem41278 Member

I quit it for about 5 weeks and now just have one once a week or so. I find drinking seltzer helps avoid. I just love the bubbles!

I need to buy one of those big lunch bags too! I bring all the fixings for salad and have a Greek yogurt with it. I eat lunch super late like 230 most days but I have a fruit at noon and usually almonds mid morning. Frozen means are so eddy but the sodium id killer! I love string cheese too. I have to pack my daughters…

I know my husband loves me no matter what but I also know he is much more attracted to s smaller me. It doesn't bother me. I feel the same way about myself :)

Please id like to join too! Thanks!

I find a great personality makes someone more attractive. So both but average with a great personality becomes great looking sometimes.

I wear 2 sports bras. Its not perfect but better then only 1.

Instead of feeling embarrassed ask yourself why you binged- what were you trying to fill? For me its always triggerred. Find that ou first then try to avoid the binge.

Phenomenal!

Do you like Kids? Babysit- gets you a little cash too.

Yes- I like to still keep tabs on the calories.

maybe go for a walk? guzzle a big glass of water? Do you have any hobbies that help you unwind? Treat yourself to something non food to pamperyourself for getting through another day :)

I was just going to ask-- I'm starting it too! Good luck!

I requested you :) I'm in CT but looking for friends too.

it seriously is-- especially the doble cheeseburgers-- but I think if I ate one now after 2 months of none I'd be running for the bathroom.

love al th pics!!! I'm going to go take some before pics myself so I can document! 23 down so far--- I need to do this with no starvation or else will not keep it off! I've done the starvation thing toomany times for it to come back. Everyone looks fantastic! hank you for the motivation!!!!!

wow! just wow!

ditto to this! besides true beauty glows from the inside out no matter what!!!! oops my quote didn't work-- it was for the women are beautiful no matter there size :)

love that show! It made me think hard about what I was doing to myself too!

during my lunch hour at work! I have an hour commute (and a 2 year old)--- leave the house at 630am- home at 6pm. Getting the exercise at lunch time works great for me then I just eat lunch at my desk.

when you fast you still drink water right?

plant a garden!

Ronald Reagan deemed ketchup to be a veggie too. French fries are considered a veggie with school lunches. Pack your kids lunches. End of story.

I actually plan a binge-- like I make a bunch of pasta or get a whole pizza and chicken fingers knowing I will eat it all.

ya- a lot of fat people do that. what a crap statement. This fat prson understands where OP is coming from because when I'm in diet mode I mentally do not want to eat-- I'm out of my "fat people" mode of eating mentality. those darn fat people-- they just can't figure out how to eat and exercise.

well I ate 1400 calories yesterdayand worked hard on the treadmill and elliptical again. will do it today and tomorrow and next weigh in is wednesday--- crossing my fingers!!!! for the long haul I absolutely am more interested in health but for the next 1.5 weeks we have a chance of $500 or $200 each-- we are crrently 3rd…

very true-- maybe more protein? good carbs?

great job! I just started it today!